Humanistic therapy is a therapeutic approach that focuses on encouraging a client’s self-awareness and mindfulness. Humanistic therapy is founded on the beliefs that people are inherently good and are more than the sum of their parts. Sessions generally have an optimistic tone and are non-judgmental. Humanistic therapists will urge clients to look inward and move towards personal growth and self-actualization.
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I am a very open, genuine, and honest person, professionally and personally. I believe that you are the expert on yourself, and that we all need a little clarity at times. I will help you put together the pieces of the puzzle that is you, to lead to a strong sense of self, of confidence, and of trust within yourself.
Who is the expert on your life? You are. Research has shown that just having a safe space to vent and express our true feelings can relieve depression and increase self-esteem. Humanistic therapy is more than just 'talk therapy'-- it is about helping you to discover your genuine thoughts, feelings, and identity. That's why my first priority is to create a trusting relationship between us.
I believe that we are whole beings comprised of body, mind and spirit. I believe we each have a very deep drive for expressing our unique selves and striving for our own potential. We all have a wise voice within, my job is to meet you where you are and to support you in following your true self.
From the work of Carl Rogers, I believe that genuineness, acceptance, and empathy are the main factors that drive positive change in a therapeutic relationship.
Humanists are rooted in being compassionate, non-judgmental and unconditionally caring. They are rooted in being this way as people and especially so inside the sacred role of counselor/coach. Humanists can be seen as secular ministers. But unlike the shame that many find inside religion, Humanists stand for you trusting in yourself and your heart's highest calling for truth, love and freedom.
One reason that people often seek therapy is that they do not feel fully supported, listened to, or valued in their everyday relationships. Therapy can provide an environment where you can regain feelings of safety and esteem and learn how to transfer those values into your other human relationships.
Each individual is unique in their own way and will experience therapy in their own way. You direct the session and I follow your lead while we process whatever is coming into the room with you. Using a Humanistic lens, I incorporate Sandtray Therapy, which allows a client to process the difficult emotions without having to verbalize it.
I draw on many theoretical perspectives and employ techniques learned over 25 years of practice. I find that the 'Humanistic' label encompasses the best of many approaches. I was trained in Psychodynamic and Object relations theory, which is a critical base from which to understand how we become the people we are. I have recently been trained in ACT (Acceptance and Commitment therapy).
Humanistic theory is a holistic approach that pays special attention to positive human potential. It encourages self exploration and viewing ourselves as a \'whole person\' greater than the sum of our parts. It incorporates self-awareness that helps the client change their state of mind and behavior from one of reactions to a healthier one with more productive self-awareness and thoughtful actions.
'The curious paradox is that when I accept myself just as I am, then I can change.' ~ Humanistic Therapy pioneer, Carl Rogers I share this belief that creating the conditions of healing allow this natural process to take place. Counseling can provide these conditions to allow the emotional healing system to function.
The humanistic model orientation views life as a spectrum of possible personal development whereby you realize your unique human potential. The problems which the average person faces are not pathologized. In contrast, the medical model views clients as either ill or healthy with no consideration of their unique human potential.
At University of California, Santa Cruz, I took the Humanistic Psychology track, and so was exposed to the beautiful learnings and teachings of Carl Jung, Carl Rogers, and Abraham Maslow, along with the genius of the wisdom traditions of Native Americans, Mexican shamanism, Buddhism, Sufism, and the physical practice and inspiring philosophy of Yoga.
As a humanistic therapist, my work is to accompany the client on his/her journey through his/her process of self-awareness and growth with compassion and support
I believe strongly that every person has an amazing natural pull toward health, but society, family, and experience can block that awareness in a way that makes it difficult to access. My work primarily involves humanistic counseling methods, or the offering of empathy and genuineness so that you can reconnect with your personal strengths and flourish .
Humanistic therapy is based on Carl Rogers\' theory of \'unconditional positive regard\'. In other words, everyone is doing the best they can with what they have at the moment, and is accepted just as they are. Humanistic practitioners start from where the client is, and does not try to apply a \'one size fits all\' approach, as each client will need a unique combination of approaches and techniques.
Humanistic orientation speaks to my belief in human potential, the encouragement for self-awareness and the acknowledgement of spiritual aspiration. This orientation reminds me of the mindfulness and compassion associated with Buddhism.
I couple humanistic counseling with Reality Therapy, using our desire for connection and meaning in our lives to drive client-centered behavior change.
I have been lucky to study under a number of professors who adhere to the humanistic approach. For me, this is rooted in the idea that humans are ultimately good, and constantly attempting to move toward self-actualization. Under this template, the therapeutic relationship that we create in session is ultimately the tool that will provide the space for you to reach your goals.
I believe everything we do - our thoughts, feelings and behaviors - are in attempt to be our best self. We are born with an inherent drive towards self-actualization, which is just a fancy name for the process of realizing and expressing one\'s unique capabilities and creativity.
Intuition and a spiritual connection are what have informed my own healing. My deep connection permits others to find their own connection and with my help to explore that relationship.
Humans are innately good and valuable.
I'm really more of an Integrative therapist who tries to use 'what works', depending on what the client might need. The person who does the most work, however, is the client themselves.
I will provide a safe place supported by confidentiality and a non-judgmental environment, along with my own growth and knowledge of oppression issues. Providing this will allow you to grow in the ways you want to re-invigorate your life and get you closer to what you want in relationships, work, and life.
You are the most important person in the therapy room. This is your life, your therapy, and within you is a spark of light and intelligence that will grow if given the chance. For me, the greatest gift of being a therapist is watching that spark come to life.
Approaching my clients as whole, meaning-filled human beings allows me to help them discover themselves, beyond their current self-concept. By engaging in present-moment relationship and through encouraging my clients to discover their ability to function in new and creative ways, my clients can discover more choice, self-esteem, and integrity in how they interact with themselves and others.
Carl Rodger's work is of great importance to me, and I often feel his ideas and framework for counseling is over looked due to it's simplicity. This framework believe that it is all about the relationship between the counselor and client. That if we know and understand each other, everything else can fall into place.
I am inspired by the basic notion that we are all people on a path through life. In that spirit, I approach each session with an open heart and an open mind, so you can be assured of being seen, heard, and empathized with.
Humanistic therapy honors your inner-knowing and innate drive to move towards wholeness. I have faith that as you stay present to yourself, you are guided to what is best and right for you. With warmth, humor, and intuition - we discover the places that need attention. We also work with the principles of self-compassion and mindfulness to cultivate self-trust, self-acceptance, and self-value.
This type of therapy encourages a self-awareness and mindfulness that helps you change your state of mind and behavior from one of reactionary to a healthier one with more productive self-awareness and thoughtful actions.
Humanistic, or \'person-centered,\' therapy focuses on helping you recognize your worth and value as a person. Using this type of therapy, I emphasize that you\'re the expert on your own experience, and that I\'m here as a tool to help you identify what will work best for you. It encourages acceptance of yourself, just as you are, while also bringing about freedom to enact change.
I approach you, my client from a strength- based perspective. True to the basis of Client Centered Therapy/Rogerian Therapy, I see people with a desire to fulfill their potential and become the best they can be. I strive to create a therapeutic environment that is conformable, nonjudgemental and empathetic.
I come from a humsnistic and person centered perspective. Celebrating each persons capacity to heal and I honor each person with unconditional positive regard. Non-pathologizing feminist Multi- cultural approach.
The focus of my training is General Counseling with expertise in grief and loss; this work involves humanistic counseling theory - supportive, person-centered and non-judgmental. My role is to companion the bereaved, which involves a holistic and genuine presence. While other theories come into play during sessions (narrative, experiential,family systems, CBT,) my strongest focus is Humanistic.
Utilizing empathy, unconditional positive regard, and a non-judgmental atmosphere allows a strong therapeutic relationship to be formed. This relationship can allow clients to experience a healthy way of relating to others and themselves.