Lisa Winestock (She/They)

Solution Focused Brief Therapy

I have over three years of experience in crisis mental health where solution focused therapy was primarily utilized to help clients process and navigate their crises as well as de-escalation.

Narrative 

I have experience working with individuals experiencing loss, particularly aging older adults, where storytelling and reflection helped to reframe life experiences and create empowering narratives to restore peace and find acceptance.

Humanistic 

I provide unconditional positive regard, when appropriate, to support clients on their journey to develop self-acceptance

Suicidal Ideation

I have over three years of experience in crisis mental health. I also completed the Applied Suicide Intervention Skills Training (ASIST).

Aging Concerns

I have experience in long-term care settings working with older adults who had a variety of aging concerns including loss of physical functioning and cognitive decline.

Chronic Pain or Illness

I have experiencing working with individuals living with chronic illness and helping them process their grief, as well as helping them navigate healthcare systems.

Anxiety

I have experience working with individuals who experience various anxiety disorders, as well as my own lived experience. Depending on the individual, I use a combination of CBT, Exposure Therapy, ACT, and mindfulness when addressing these challenges.