Jennifer Gray (she/her)

EMDR

Offering EMDR therapy in Oregon, Colorado, Arizona, and Florida to help clients process trauma, reduce anxiety, and overcome emotional barriers. EMDR therapy helps reframe negative thought patterns, build resilience, and foster confidence for personal and professional growth. This evidence-based approach empowers clients to achieve clarity, balance, and lasting emotional well-being.

Acceptance and Commitment Therapy (ACT)

Providing therapy rooted in Acceptance and Commitment Therapy (ACT) for individuals in Oregon, Arizona, Colorado, and Florida. Specializing in helping entrepreneurs navigate stress, anxiety, self-doubt, and perfectionism. ACT focuses on fostering psychological flexibility, aligning actions with personal values, and embracing mindfulness to manage challenges effectively. Empowering clients to build resilience, set meaningful goals, and live authentically in both personal and professional spheres.

Depth Therapy

Offering depth therapy for individuals in Oregon, Colorado, Arizona, and Florida, focusing on uncovering and addressing the root causes of emotional and behavioral challenges. Specializing in helping entrepreneurs explore patterns tied to stress, burnout, perfectionism, and self-doubt. Depth therapy facilitates deeper self-awareness, emotional healing, and alignment with core values, empowering clients to achieve lasting personal growth, resilience, and meaningful transformation.

Existential

Providing existential therapy for individuals in Oregon, Arizona, Colorado, and Florida seeking deeper meaning and purpose in life. Specializing in helping entrepreneurs navigate challenges such as burnout, self-doubt, and life transitions. This approach explores values, choices, and personal responsibility to foster clarity, resilience, and authentic living. Clients gain tools to address anxiety, find balance, and align their personal and professional lives with what truly matters to them.

Humanistic 

Offering humanistic therapy for individuals in Oregon, Arizona, Colorado, and Florida, focusing on personal growth, self-discovery, and living authentically. Specializing in helping entrepreneurs overcome stress, self-doubt, and burnout while fostering confidence and resilience. This client-centered approach emphasizes empathy, self-compassion, and personal values, empowering clients to reach their fullest potential and create meaningful balance in their personal and professional lives.

Women's Issues

Supporting women in Oregon, Colorado, Arizona, and Florida in navigating unique challenges, including perfectionism, people-pleasing, self-doubt, burnout, and stress. Specializing in building confidence, setting healthy boundaries, and addressing imposter syndrome while fostering resilience and balance. Providing tailored support to help women align personal values with professional goals, overcome overwhelm, and create a fulfilling path to success in both their personal and professional lives.

Self-Esteem

Helping individuals in Oregon, Arizona, Colorado, and Florida build self-esteem and foster a positive self-image. Specializing in addressing perfectionism, self-doubt, imposter syndrome, and negative thought patterns. Providing tools to embrace strengths, set boundaries, and develop confidence to achieve personal and professional growth. Tailored therapy empowers clients to break free from limiting beliefs, cultivate resilience, and align with their true potential for a more fulfilling life.

Personal Growth

Supporting personal growth for individuals in Oregon, Arizona, Colorado, and Florida. Specializing in helping entrepreneurs overcome challenges like stress, self-doubt, perfectionism, and burnout. Offering tools to build confidence, set sustainable boundaries, and align personal values with professional goals. Empowering clients to foster resilience, embrace their potential, and create a balanced, fulfilling life while achieving meaningful progress in both personal and professional roles.

Compassion Fatigue

Providing support for individuals experiencing compassion fatigue in Oregon, Arizona, Colorado, and Florida. Specializing in helping financial advisors and entrepreneurs navigate emotional exhaustion, build resilience, and restore balance. Offering tools to set healthy boundaries, manage stress, and reconnect with a sense of purpose, empowering clients to care for themselves while continuing to make a meaningful impact in their personal and professional lives.

Anxiety

Providing therapy for individuals in Oregon, Colorado, Arizona, and Florida to manage anxiety and regain a sense of calm and control. Specializing in helping financial advisors and entrepreneurs overcome overthinking, self-doubt, and chronic stress. Offering practical tools and strategies to build emotional resilience, foster confidence, and achieve balance, empowering clients to navigate life and work with clarity and confidence while addressing underlying causes of anxiety for lasting relief.