Portland Therapy Center
Jennifer Gray

Jennifer Gray (she/her)

Licensed Professional Counselor

LPC, LMHC, EMDR

I guide entrepreneurs from constantly overwhelmed to confidently making more space for what truly matters.

Client Status

accepting clients

Contact

Portland, 97206

Email Website

At a Glance

Me

Rate: $250

Provides free initial consultation

Provides telehealth services

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

I work with entrepreneurs, financial advisors, architects, and high-achieving professionals who are driven to make meaningful changes in their lives. My ideal clients are navigating challenges like burnout, perfectionism, self-doubt, and difficulty setting sustainable boundaries. They’re ready to explore their patterns, embrace new strategies, and actively engage in their healing journey. If you feel constantly overwhelmed yet crave alignment between business and life, I’m here to guide you.

What I Specialize In

I specialize in working with driven professionals who feel overwhelmed by the demands of their careers and personal lives. My focus is on helping individuals navigate burnout, perfectionism, self-doubt, and the challenges of maintaining sustainable boundaries. As a licensed therapist and EMDR-trained clinician, I provide tailored care designed to meet the unique needs of ambitious, high-achieving individuals. Using evidence-based practices like EMDR therapy, Acceptance and Commitment Therapy, and Attachment Theory, I guide clients through the complexities of stress, anxiety, and patterns that keep them stuck. Whether it’s addressing money mindset blocks, reducing chronic overwhelm, or improving confidence and assertive communication, my work emphasizes meaningful change and alignment. Together, we’ll create space for what truly matters while building a foundation of resilience, balance, and authenticity.

My Approach to Helping

My approach to therapy is deeply personalized, holistic, and action-oriented. I believe that healing requires not only exploring past experiences but also making proactive changes to create a fulfilling future. From our first session, I’ll guide you in taking meaningful steps toward balance and well-being. I intentionally limit my caseload to provide focused, customized care. Our work together will involve a collaborative exploration of your personal and professional life, helping you untangle challenges and identify opportunities for growth. I use a variety of evidence-based frameworks—EMDR therapy, somatic practices, mindfulness, and cognitive approaches—to tailor a treatment plan specific to your needs. In our sessions, I’ll encourage you to embrace all parts of yourself, even those you might find chaotic or vulnerable. By integrating your strengths and struggles, you’ll develop the confidence and clarity to align your life and work with your values.

Techniques I Use

Specialties

  • EMDR External link

    Offering EMDR therapy in Oregon, Colorado, Arizona, and Florida to help clients process trauma, reduce anxiety, and overcome emotional barriers. EMDR therapy helps reframe negative thought patterns, build resilience, and foster confidence for personal and professional growth. This evidence-based approach empowers clients to achieve clarity, balance, and lasting emotional well-being.

  • Acceptance and Commitment Therapy (ACT) External link

    Providing therapy rooted in Acceptance and Commitment Therapy (ACT) for individuals. Specializing in helping entrepreneurs navigate stress, anxiety, self-doubt, and perfectionism. ACT focuses on fostering psychological flexibility, aligning actions with personal values, and embracing mindfulness to manage challenges effectively. Empowering clients to build resilience, set meaningful goals, and live authentically in both personal and professional spheres.

  • Depth Therapy External link

    Offering depth therapy for individuals focusing on uncovering and addressing the root causes of emotional and behavioral challenges. Specializing in helping entrepreneurs explore patterns tied to stress, burnout, perfectionism, and self-doubt. Depth therapy facilitates deeper self-awareness, emotional healing, and alignment with core values, empowering clients to achieve lasting personal growth, resilience, and meaningful transformation.

  • Existential External link

    Providing existential therapy for individuals seeking deeper meaning and purpose in life. Specializing in helping entrepreneurs navigate challenges such as burnout, self-doubt, and life transitions. This approach explores values, choices, and personal responsibility to foster clarity, resilience, and authentic living. Clients gain tools to address anxiety, find balance, and align their personal and professional lives with what truly matters to them.

  • Humanistic  External link

    Offering humanistic therapy for individuals focusing on personal growth, self-discovery, and living authentically. Specializing in helping entrepreneurs overcome stress, self-doubt, and burnout while fostering confidence and resilience. This client-centered approach emphasizes empathy, self-compassion, and personal values, empowering clients to reach their fullest potential and create meaningful balance in their personal and professional lives.

Issues I Treat

Specialties

  • Women's Issues External link

    Supporting women navigate unique challenges, including perfectionism, people-pleasing, self-doubt, burnout, and stress. Specializing in building confidence, setting healthy boundaries, and addressing imposter syndrome while fostering resilience and balance. Providing tailored support to help women align personal values with professional goals, overcome overwhelm, and create a fulfilling path to success in both their personal and professional lives.

  • Self-Esteem External link

    Helping individuals build self-esteem and foster a positive self-image. Specializing in addressing perfectionism, self-doubt, imposter syndrome, and negative thought patterns. Providing tools to embrace strengths, set boundaries, and develop confidence to achieve personal and professional growth. Tailored therapy empowers clients to break free from limiting beliefs, cultivate resilience, and align with their true potential for a more fulfilling life.

  • Personal Growth External link

    Supporting personal growth for individuals. Specializing in helping entrepreneurs overcome challenges like stress, self-doubt, perfectionism, and burnout. Offering tools to build confidence, set sustainable boundaries, and align personal values with professional goals. Empowering clients to foster resilience, embrace their potential, and create a balanced, fulfilling life while achieving meaningful progress in both personal and professional roles.

  • Compassion Fatigue External link

    Providing support for individuals experiencing compassion fatigue. Specializing in helping financial advisors and entrepreneurs navigate emotional exhaustion, build resilience, and restore balance. Offering tools to set healthy boundaries, manage stress, and reconnect with a sense of purpose, empowering clients to care for themselves while continuing to make a meaningful impact in their personal and professional lives.

  • Anxiety External link

    Providing therapy for individuals to manage anxiety and regain a sense of calm and control. Specializing in helping financial advisors and entrepreneurs overcome overthinking, self-doubt, and chronic stress. Offering practical tools and strategies to build emotional resilience, foster confidence, and achieve balance, empowering clients to navigate life and work with clarity and confidence while addressing underlying causes of anxiety for lasting relief.

Contact Jennifer

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