Portland Therapy Center
Jennifer Gray

Jennifer Gray (she/her)

Licensed Professional Counselor

LPC, LMHC, EMDR

I guide burnt out entrepreneurs from feeling constantly overwhelmed to confidently making space for what truly matters.

Client Status

accepting clients

Contact

Portland, 97206

Email Website

At a Glance

Me

Rate: $375

Provides free initial consultation

Provides telehealth services

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

As an entrepreneur therapist, I work with founders, financial advisors, and high-achieving professionals who are driven to make meaningful change. My ideal clients are navigating professional burnout, perfectionism, imposter syndrome, and difficulty holding boundaries. They’re ready to explore patterns, embrace new strategies, and actively engage in their healing. If you’re a business leader who feels constantly overwhelmed yet craves realistic entrepreneur work-life balance, I’m here.

What I Specialize In

I specialize in entrepreneur therapy, working with driven professionals who feel overwhelmed by career and life demands. As one of the best therapists in Portland, Oregon, my focus is on helping individuals navigate business owner burnout, perfectionism, self-doubt, and maintaining boundaries. As a licensed therapist and EMDR specialist, I provide personalized care designed to meet the unique needs of ambitious, high-achieving individuals. Using evidence-based practices like EMDR therapy, Acceptance & Commitment Therapy, and Attachment Theory, I guide clients through the complexities of stress, anxiety, and patterns that keep them stuck. Whether it’s addressing imposter syndrome, chronic overwhelm, or confidence, my work emphasizes meaningful change and alignment. I offer specialized therapy for business owners and EMDR for business professionals. Together, we’ll create space for what truly matters while building a foundation of resilience, balance, and authenticity.

My Approach to Helping

My approach to entrepreneur therapy is deeply personalized, holistic, and action-oriented. I believe that healing requires not only exploring past experiences but also making proactive changes to create a fulfilling future. From our first session, I’ll guide you in taking meaningful steps toward balance and well-being. I intentionally limit my caseload to provide focused, customized care. Our work together will involve a collaborative exploration of your personal and professional life, helping you untangle challenges and identify opportunities for growth. I use a variety of evidence-based frameworks – EMDR therapy, somatic practices, mindfulness, and cognitive approaches – to tailor a treatment plan specific to your needs. In our sessions, I’ll encourage you to embrace all parts of yourself, even those you might find chaotic or vulnerable. By integrating your strengths and struggles, you’ll develop the confidence and clarity to align your life and work with your values.

Techniques I Use

Specialties

  • EMDR External link

    Offering EMDR in Oregon, Arizona, Colorado, Florida, Washington, and Wisconsin to help clients process trauma, reduce anxiety, and overcome emotional barriers. As an EMDR practitioner, we reframe negative thought patterns, build resilience, and foster confidence for personal and professional growth. This evidence-based approach empowers clients to achieve clarity, balance, and lasting emotional well-being. I provide EMDR in Portland with my comprehensive online business therapy services.

  • Acceptance and Commitment Therapy (ACT) External link

    I use Acceptance and Commitment Therapy (ACT) to help entrepreneurs, financial advisors, and professionals manage stress, anxiety, self-doubt, and perfectionism. ACT builds psychological flexibility so you can handle challenges with clarity, align your work with personal values, and practice mindfulness that actually sticks. Therapy empowers you to set meaningful goals, grow resilience, and live authentically in business and life.

  • Depth Therapy External link

    Depth therapy goes beyond quick fixes—it helps entrepreneurs, financial advisors, and professionals uncover the root causes of stress, burnout, perfectionism, and self-doubt. By exploring patterns that hold you back, this work fosters self-awareness, emotional healing, and alignment with your core values. The result is lasting growth, stronger resilience, and meaningful transformation in both business and life.

  • Existential External link

    Existential therapy supports entrepreneurs, financial advisors, and professionals searching for meaning, purpose, and direction. Together we explore values, choices, and personal responsibility to bring clarity during burnout, self-doubt, or major life transitions. This deeper work helps reduce anxiety, strengthen resilience, and align your business and personal life with what truly matters—so you can live and work more authentically.

  • Humanistic  External link

    Humanistic therapy helps entrepreneurs, financial advisors, and professionals move beyond stress, self-doubt, and burnout by focusing on growth, self-discovery, and authentic living. With an emphasis on empathy, self-compassion, and personal values, this approach fosters resilience and confidence. Therapy empowers you to unlock your potential, create balance, and build a more meaningful life—both in business and beyond.

Issues I Treat

Specialties

  • Women's Issues External link

    Supporting women navigating unique challenges, including perfectionism, people-pleasing, self-doubt, burnout, and stress. Specializing in building confidence, setting healthy boundaries, and overcoming imposter syndrome while fostering resilience and balance. Providing tailored support to help women align personal values with professional goals, overcome overwhelm, and create a fulfilling path to success in both their personal and professional lives.

  • Self-Esteem External link

    Therapy for entrepreneurs, financial advisors, and architects navigating low self-esteem, perfectionism, imposter syndrome, and negative self-talk. I help overwhelmed professionals build confidence, set boundaries, and embrace their strengths. Together we break free from limiting beliefs, reduce stress, and cultivate resilience so you can achieve personal and professional growth while creating a more fulfilling, balanced life.

  • Personal Growth External link

    Therapy for entrepreneurs, financial advisors, and architects ready to overcome stress, self-doubt, perfectionism, and burnout. I help overwhelmed professionals build confidence, set healthy boundaries, and align personal values with career goals. Together we strengthen resilience, reduce anxiety, and create balance so you can thrive in business and life with more clarity, confidence, and fulfillment.

  • Compassion Fatigue External link

    Entrepreneurs and financial advisors often give so much that they hit compassion fatigue—leaving them drained, stressed, and questioning their purpose. I provide therapy that helps restore energy, rebuild resilience, and bring balance back into your work and personal life. With practical tools for boundaries, stress relief, and self-care, you’ll reconnect with your values and sustain impact without sacrificing your well-being.

  • Anxiety External link

    Anxiety doesn’t have to run your life. I work with entrepreneurs, financial advisors, and professionals caught in cycles of overthinking, stress, and self-doubt. Through therapy, you’ll gain tools to calm your nervous system, manage anxiety, and build lasting emotional resilience. Together we address root causes, strengthen confidence, and create balance so you can move through work and life with clarity, focus, and a sense of control.

Contact Jennifer

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