PTC

My practice is holistic because I am very focused on mind-body issues. These include encouraging clients to develop a good diet and exercise plan, besides recognizing negative and habitual thought patterns. I also train people to connect with the inner wisdom of the body, and become more aware of their emotional intelligence.

With training and coursework in yoga, mindfulness, neurobiology, and chronic conditions, my approach is centered in a holistic perspective of mental well-being that includes body, mind, and spirit.

Your body plays a major role in your psychological well-being. We will collaborate to build a self-care plan that works for you to ensure a holistic approach to healing. Together, we will work to enhance your quality of sleep, get the most out of physical activities you enjoy, and maintain nutritional habits that provide you the most nourishment.

As an Ayurvedic Practitioner, I use a holistic style of assessment and treatment that acknowledges the importance of integrating body, mind, and spirit. This includes understanding how your unique physical and mental constitutions interact with the specific environmental and relational contexts in your life.

Integrating the well-being of the mind-body connection has been shown to be healing and restorative. When appropriate and useful, I often integrate creative therapy techniques within the therapeutic process. This can help facilitate an inner awareness of personal strengths, insight and support. It also enables self-expression while discovering new ways to overcome one's own struggles.

Western medicine tends to be very specialized, and often focuses on treating symptoms rather than the underlying cause of illness. But a person’s mental health is affected by the food they eat, the quality of their relationships, and how they spend their time. As a trained health coach, I look at the individual as both a unique entity, and as part in a number of a number of larger systems.

This approach offers healing on all levels - body, mind, spirit, emotion, when one area is out of balance it affects us entirely. I work with clients to regain their sense of self, regain their balance, and improve their quality of life.

Having studied yoga and nutrition (formally and informally) for many years, I believe that mental health is not separate from our entire health, and encourage all my clients to seek ways to round out their overall well-being through these practices. Our session together are a grounding point for your transformation, but that transformation occurs in your life.

I use an integrative Mind-Body approach that is based in meridian tapping techniques (FasterEFT & EFT), NLP, hypnosis, mindfulness and Neuroscience. This approach allows us to work with the subconscious mind which is where your internal operating system lives. We will explore anything from the past or present you would like to feel better about so you can create a better, more fulfilling future.

Mind, body and soul as inseparable, which means psychological health is intimately linked to physical and spiritual health. In order to see clearly, we must step back and see the wider perspective.

I work out of a holistic treatment center, which keeps the mind/body connection always on my mind. I also work with clients who have chronic health issues and can see how interrelated these systems are and so treatment should honor this.

Consistently addressing the physical, emotional, mental, social, and spiritual levels of experience align me in right relationship. It is a discipline. I assist others in finding this place and cultivating this process for themselves.

Instead of focusing on just your symptoms or what you\'re struggling with, I find it more useful to look at your whole experience and identify what may be in and out of balance at a given time. We work together, drawing from a variety of strategies, to create a healthier balance for your life, using the resources you have already and figuring out how to tap into other resources you may not know of.

I offer therapeutic services that aim to nurture and support the integration of mind, body, spirit and relationship.\n \nI offer Reiki energy healing in addition to therapy. \n\n\'The part can never be well unless the whole is well.\' ~ Plato

Mental health doesn't exist in a vacuum. All parts of who you are as a person can affect (and be affected by) your mental state. I encourage people to examine what they notice in their mind, heart, body, and all different aspects of their life. This allows us to feel more whole as human beings, and can improve our relationships with all different pieces of our lives.

Holistic care is two fold. As a provider i offer mental health services by utilizing natural modalities of talk therapy and various tools tailored to meet the needs of each individual client. Secondly, i examine your life holistically by taking a look at each area, identifying strengths and places that may need additional support, whether it be emotional, social or spiritual.

I strongly believe in the mind/body connection and that both must be addressed to really thrive. I am trained in traditional, evidenced based psychotherapy, yoga, as well as nutrition and integrative medicine for mental health.