Professional Counselor Associate
MA
Supervisor: Ariana Lloyd, LCSW
Trauma-informed counselor helping empaths heal anxiety, codependency & PTSD through somatic, mindfulness & holistic approaches.
Client Status
(503)6589557
Rate: $130-$170
Provides free initial consultation
Practicing Since: 2020
With complex PTSD/chronic anxiety from early childhood trauma it can be difficult to feel connected to self and others. These challenges impact every area of your life impeding the ability to access a sense of happiness and overall well-being. I help clients address how their challenging past interferes with the ability to feel embodied, and connected impacting the ability to have fulfilling authentic relationships. Establishing a strong sense of self is key.
Specialties
As a trauma-informed therapist trained in Brainspotting, I specialize in helping clients access and heal deep emotional wounds stored in the nervous system. With years of experience using this powerful modality, I guide clients through focused eye positions to unlock unprocessed trauma, release stuck energy, and restore emotional balance—supporting lasting healing beyond talk therapy alone.
I specialize in somatic-based therapy, helping clients heal trauma through body awareness and nervous system regulation. By tuning into physical sensations, emotions, and survival responses, I guide clients to release stored stress, build resilience, and reconnect with their bodies. My approach supports lasting change by integrating mind, body, and spirit for deep, embodied healing.
I use mindfulness-based therapy to help clients develop present-moment awareness, emotional regulation, and self-compassion. Through gentle, trauma-informed practices, I guide individuals in observing thoughts and sensations without judgment, creating space for healing, clarity, and inner peace. Mindfulness supports nervous system balance and empowers clients to respond rather than react to life’s challenges.
I offer holistic counseling that addresses the whole person—mind, body, and spirit. Integrating trauma-informed therapy, somatic practices, mindfulness, and spirituality, I help clients heal deeply and sustainably. My approach honors each individual’s unique journey, fostering balance, self-awareness, and empowerment to create meaningful change and greater well-being in all areas of life.
Specialties
I help empaths and trauma survivors heal from codependency by reconnecting with their sense of self. Codependency often stems from childhood trauma and shows up as people-pleasing, self-abandonment, and fear of disconnection. Through a trauma-informed, somatic approach, I guide clients to set healthy boundaries, regulate their nervous systems, and build relationships rooted in self-trust, emotional safety, and inner empowerment.
I specialize in working with individuals healing from PTSD and complex trauma. Using a somatic, trauma-informed approach, I help clients regulate their nervous systems, process stuck survival responses, and reconnect with their sense of safety and self. My work supports those who feel anxious, disconnected, or overwhelmed by triggers, guiding them toward empowerment, emotional resilience, and inner peace.
I help clients understand and heal the root causes of anxiety through a somatic and trauma-informed lens. Anxiety is often a signal from a dysregulated nervous system. Using mindfulness, body-based tools, and nervous system regulation, I support clients in calming their inner world, building resilience, and reconnecting with a felt sense of safety, clarity, and confidence in daily life.
I support individuals and couples in navigating relationship and marriage challenges rooted in trauma, codependency, and attachment wounds. My approach blends somatic therapy and nervous system regulation to build trust, improve communication, and foster deeper emotional connection. I help clients create healthier patterns, set boundaries, and cultivate relationships rooted in safety, respect, and authenticity.
I integrate spirituality into healing by guiding clients to reconnect with their inner wisdom, intuition, and sense of purpose. My approach honors each person’s unique spiritual path, blending mindfulness, somatic practices, and trauma-informed care. I help clients move beyond survival into soul-aligned living, cultivating inner peace, self-trust, and a deeper connection to something greater than themselves.
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