Hypnotherapy, or hypnosis, is a type of therapy in which clients are put in a trance-like state that leaves them more open to suggestion. Hypnotherapy is used to help a client create unconscious change, which may result in new behaviors, feelings or thoughts. Unlike how it is sometimes portrayed in pop culture, hypnosis will not cause you to lose control over your behavior. People under hypnosis typically feel calm and relaxed, and remain aware of what is happening. Hypnotherapy can be helpful in treating conditions including depression, anxiety, stress and insomnia. It can also be beneficial in conquering negative habits, like smoking or over eating.
Hypnosis gets you beyond stories of stuck-ness and delivers you to an inner space of resource. The subconscious speaks in metaphor and symbols in order shift your perspective and find new approaches to over-coming old problems. The psyche only ever intends to keep you safe and comfortable. Hypnotherapy is direct access to your wisdom and intuition--it is my honor to guide you on this journey!View Profile
So much of what drives us as humans comes from deeply held pain and beliefs that live in the subconscious mind. That's the place where lasting change is possible. I take time to hear my clients needs and expectations, so we can come up with a plan that fits their needs. Hypnosis is the solution that gets you past the habits, beliefs, and blocks that have kept you from change for all these years.View Profile
I help you to communicate with your unconscious mind, and to shift the areas where your thought patterns, feelings, and beliefs don't match up with your conscious goals. This process makes profound changes more easily, efficiently, and enjoyably than we typically assume, and gives you greater control over your experience of life.View Profile
I use an inquiry based language model to help direct your attention to what is naturally emerging from your body, mind and spirit. We work with your whole self from a positive, solution based and consent centric approach where YOU are the empowered agent in your transformation.View Profile
I am a certified clinical hypnotherapist (CCH) through the American Council of Hypnotist Examiners. I completed a 300+ hour training program that included live didactic and clinical role-play experience. I have since accumulated 700+ hours of clinical client work. I focus on the integration of trauma, parts work (like IFS), and guided imagery. We can also create scripts and recordings for personal use, incorporate past life integration, or focus on calming mindfulness.View Profile