Tina Lilly, MS LPC

Tina Lilly, MS LPC

Licensed Professional Counselor

Offering counseling, connection, and courage to be the change you want to see

Client Status

not accepting clients



2205 SE 35th Place

Portland, OR 97214

At a Glance


Rate: $120-$160

Provides free initial consultation

Provides telehealth services

Practicing Since: 2012

Languages: English


  • Individual
  • Relationship

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Aetna
  • Anthem
  • Cigna
  • MODA
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My Ideal Client

"If you want something you've never had, you have to do something you never did." This quote captures the essence of the clients I enjoy working with the most. Give me a call if this is you.

My Approach to Helping

My approach to counseling is based on the belief that we are here to wake up to the fullest expression of ourselves. What we may feel instead is a poignant dissatisfaction with our career, partner, body, or self. I draw from insight-oriented spiritual traditions and contemporary body-mind practices to support you in your quest for meaning, purpose, authenticity, and connection.

My Personal Beliefs and Interests

My training includes a Master's degree in counseling (PSU), EMDR, post-graduate training in EFT, sex therapy, and other modalities. I am also a book author, meditation teacher, and certified yoga instructor.

Techniques I Use


  • Attachment Theory External link

    I have researched and trained in various attachment-based theories related to parenting, adoption, couples and families.

  • EMDR External link

    I am trained in EMDR (Level 1 & 2) and use EMDR frequently and effectively with clients.

  • Mindfulness-based External link

    I am a certified yoga instructor and have taught yoga and meditation for over a decade. I have a disciplined and regular personal yoga practice and have trained with Buddhist teachers.

Issues I Treat


  • Infertility External link

    I have worked with women and couples experiencing difficulties conceiving and/or keeping a pregnancy for the past seven years, and have facilitated fertility/adoption support groups via Brief Encounters.

  • Sexual Problems External link

    Sexual expression is a fundamental human need. Intimately connected to our sense of self, sex is an opportunity to ask for what we want for our growth as individuals and partners, to play, to feel alive and creative, and to transcend, if only momentarily, the experience of our mortality. For more information, visit www.areyoucoming.net.

  • Relationship / Marriage Issues External link

    Relationship issues repeatedly surface in the clinical areas I specialize in (pregnancy, parenting, infertility, post-partum adjustment, dating, divorce). I also specialize in issues related to sexuality, for more info visit www.areyoucoming.net.

  • Loss or Grief External link

    Grief and Loss are frequent 'clients' of mine. Whether they arrive in the wake of losing a loved one, a pregnancy or a child, a relationship or a marriage, an ability or a dream, they are needed allies to integrate difficult life experiences, and they deserve nurturing and attention.

  • Depression External link

    Depression sucks. It sucks desire, motivation, agency, energy, joy and vitality, i.e. all the things that make life worth living. It can make life seem pointless, but there is a point to depression, a way to be with it, and a way to be without. I can help you figure out how.

Contact Tina

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