Everyone feels anger or frustration at times. Anger can be constructive and gives people a way to express their emotions. But if you have trouble controlling your anger, it can quickly become destructive and impact your quality of life and mental and physical health. Anger management therapy won’t try to keep you from feeling angry; anger is a normal, healthy emotion. But when you can learn to recognize the signs that you're becoming angry, you can implement learned strategies to calm down and deal with the situation. Anger management therapy can be done individually or in a group.
Professional Counselor Associate
I did training through Allies in Change who has a program on anger management and domestic violence treatment. I combine this education with my EMDR/trauma focused background to combine a therapy which helps relieve emotional triggers as well as teach better communication and collaboration skills.View Profile