Anger Management Therapy

Everyone feels anger or frustration at times. Anger can be constructive and gives people a way to express their emotions. But if you have trouble controlling your anger, it can quickly become destructive and impact your quality of life and mental and physical health. Anger management therapy won’t try to keep you from feeling angry; anger is a normal, healthy emotion. But when you can learn to recognize the signs that you're becoming angry, you can implement learned strategies to calm down and deal with the situation. Anger management therapy can be done individually or in a group.

Local experts in Anger Management Therapy

Slade Wolf

Licensed Clinical Social Worker

LCSW

I use cognitive behavioral therapy to help individuals better understand where their anger comes from, rethink the beliefs that lead to that anger, and build solid skills for responding to difficulties in life differently.

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Taunya Gesner

Licensed Professional Counselor Intern

LPCi, NBCC

I did training through Allies in Change who has a program on anger management and domestic violence treatment. I combine this education with my EMDR/trauma focused background to combine a therapy which helps relieve emotional triggers as well as teach better communication and collaboration skills.

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Danielle Thompson

Licensed Marriage Family Therapist

I have experience providing court mandated Anger Management groups.

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