Supervisor: Peter Mabbutt
I love helping people relax and connect to themselves and their inner resources.
1110 SE Alder Street
Provides free initial consultation
Provides telehealth services
Practicing Since: 2015
Languages: English, Deutsch
Is anxiety holding you back from living your life or doing the things you used to enjoy doing? Maybe you have been struggling with sleep for quite some time and have already tried most everything to regain a healthy sleep pattern? If you are looking for a break from the stress and crave a sense of safety and calm then now is the right time to make the first step to regain control.
In my practice I use EMDR because of its effectiveness in dealing with trauma and anxiety or unhealthy beliefs.
Hypnotherapy as I learned and practice it includes many psychotherapeutic approaches to strive towards a holistic treatment. My practice involves for example: Hypnosis, NLP, cognitive behavioral, mindfulness based and solution focused methods, Internal Family Systems, EMDR (Eye Movement Desensitization Reprocessing), Inner child work and approaches informed by polyvagal theory.
No one can be anxious and relaxed at the same time. Hypnosis is a very effective way of relaxing. I teach my patients self-hypnosis, breathing techniques, mindfulness and other tools to experience more control and make changes to their inner and outer world.
People suffering from insomnia respond very well to hypnotic interventions. The treatment may consist of reducing anxiety and stress responses, processing emotions, or making behavioral changes.
If you are dealing with self-esteem issues, then you know this: the views of ourselves can be distorted at times. Hypnotic work and a solution and strength focused intervention can help immensely to see yourself in a new clearer light and connect to your self-worth. This connection exceeds the theoretical rational knowledge of your worth. It is an experiential awareness of self-love and gratitude.
Social phobia is often caused by negative social conditioning and an increased need for protection. Learning relaxation techniques, resolving past trauma, behavioral changes, and experiencing safety and calming states in hypnosis helped many of my clients manage their anxiety.
Do you feel stuck or do you feel unfulfilled in some part of your life? The need for personal growth often comes out of the feeling that there is a discrepancy between someone's needs, values and their life. Together we can find out what it is that you are looking to grow towards and what has been blocking you in the past.
Cornelia Taubmann has not posted any group sessions.
Cornelia Taubmann has not published any articles.