Portland Therapy Center
MindTree Holistic Counseling & Wellness Center

MindTree Holistic Counseling & Wellness Center

Licensed Marriage Family Therapist

LMFT

Our dynamic team of clinicians specialize in the integrating the Mind & Body, contributing to physical health & mental wellbeing.

Client Status

accepting clients

Contact

503-966-1556

5440 SW Westgate Drive

Suite 210

Portland , 97221

Email Website

At a Glance

Me

Rate: $150-$300

Practicing Since: 2014

Languages: English, Hindi

Services

  • Individual
  • Family
  • Group
  • Child
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Aetna
  • First Choice Health
  • Kaiser
  • MODA
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My Ideal Client

MindTree is located in SW Portland offering Counseling, Yoga, Energy Healing, Hypnotherapy, Ayurveda, & other wellness services. MindTree offers individual therapy for adults & young adults, child/teen therapy , Art Therapy, EMDR, gender affirming care & other therapeutic approaches.

My Approach to Helping

We have an amazing team of licensed counselors and wellness professionals who offer a multi-disciplinary approach that is customized to your needs. We work with clients of all ages who are experiencing depression, anxiety, trauma, grief and behavioral issues. We work with younger kids ( 3+), teens, adults, families, and couples You can find out more about us on our website. We currently offer both in person and Telehealth appointments. Our therapists are trained in one or more of the following: Cognitive Behavioral Therapy, DBT, Internal Family Systems, Interpersonal Neurobiology, Play Therapy, Art therapy, CPRT ( Child parent relationship training), Attachment Therapy, Parenting Education, Couples and Sex Therapy, EMDR, Mindfulness based stress reduction, yoga, Energy Healing, Hypnotherapy, and Motivational Interviewing.

My Personal Beliefs and Interests

Our guiding philosophy is that the mind and body do not operate separately, but rather interdependently. MindTree treats the person as a whole, by integrating the healing of mind and Body. You can gain greater physical health and mental well being when the mind and body are connected. At MindTree we have a team of independent providers who create holistic treatments that address your physical, emotional, social and spiritual needs. A multi-disciplinary approach is implemented, which incorporates treatments including, but not limited to, counseling, yoga, Reiki energy healing, Ayurveda, lifestyle alterations. The uniqueness of every individual deserves a thoughtful and customized treatment plan. Our diverse staff provides unique perspectives to the cultural, racial, spiritual, and social needs of our patients. Our providers respect diversity and work with clients from different racial/ ethnic backgrounds, different cultures and sexual orientations.

Techniques I Use

Specialties

  • EMDR External link

    EMDR has been described as a bottom-up therapy, because in order to reprocess disturbing experiences and since trauma lives in parts of our brain that are difficult to access by talk therapy, we need a bodily-aware modality that can help the processing in a deeper level. Once we do that, we can effectively use our verbal-rational skills to complete the reprocessing.

  • Play Therapy  External link

    Play therapy is a therapeutic approach that uses play to help children and teens express their emotions and process difficult experiences. Through the use of specialized toys and techniques, children can work through issues such as anxiety, trauma, or behavioral challenges in a safe, supportive environment. At MindTree Holistic Counseling, the focus is on helping young clients build emotional resilience, social skills, and self-esteem in a child-centered, developmentally appropriate way.

  • Holistic External link

    We offer both psychotherapy and wellness services like Reiki, Yoga, and Ayurveda all under one umbrella. We treat the person as a whole, addressing physical, emotional, and spiritual needs with customized treatment plans.

  • Art Therapy External link

    The use of art therapy in combination with traditional talk therapy allows clients to connect with themselves, their bodies, thoughts, emotions, and relationships at a deeper level without the limitations of words. Art therapy is accessible to anyone, not just an “artist”, as the purpose behind the art making is the process not the final product.

  • Hypnotherapy External link

    The use guided imagery and other processes can help clients address address goals by taking them to the deepest level of relaxation, guiding into their subconscious mind.

Issues I Treat

Specialties

  • Anxiety External link

    Some degree of worrying is normal and even helpful (it’s why we wear seatbelts and look both ways before we cross the street!) but when the worry feels like it’s happening all the time and getting in the way of you living your life, it’s important to do something about it. Many people struggle with anxiety in their day to day lives and at MindTree, we help children, young adults and teens, and adults navigate this.

  • Loss or Grief External link

    Grief comes with the territory of being human. You may be grieving the death of a loved one. (By that I mean a two-legged, four-legged, finned, feathered, or scaled loved one.) Or you may be grieving the loss of a career, or the loss of your health, or the end of a marriage or relationship, or an estrangement of a family member, or the loss of what you thought a functional society should look like, or multiple things all at once. Grief comes in all shapes and sizes.

  • Child or Adolescent Issues External link

    Through counseling at MindTree, we will help your child to: -Explore and address the root causes of their anxiety through age-appropriate therapy such as play therapy, art therapy, and talk therapy. -Learn ways to cope with triggers for their anxiety. -Think differently in moments of anxiety to help them from getting overwhelmed. -Learn skills to help them calm themselves during moments of anxiety. -Gradually build their confidence to face their fears.

  • PTSD External link

    PTSD and Trauma can come in many forms—whether it’s from a single event, such as a car accident or a loss, or from repeatedly experiencing something over time like abuse or neglect. When left untreated, trauma can make everyday life feel overwhelming. It can disrupt your ability to concentrate, form healthy relationships, or even feel safe in the world. Healing from trauma is a journey– we’re here to support you along the way so you don’t have to walk it alone.

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