Portland Therapy Center
Caroline McGrath LPC, NCC

Caroline McGrath LPC, NCC (she/her)

Licensed Professional Counselor

Certified Jungian Life Coach, TRE® Certified Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner

Counselor for Teens & Young Adults and Certified Jungian Life Coach for Moms and Women who are ready to break through conditioned barriers

Client Status

accepting clients

Contact

503.252.5243

Lake Oswego, 97035

Email Website Schedule Now

At a Glance

Me

Rate: $160-$170

Provides telehealth services

Practicing Since: 2012

Services

  • Individual
  • Group
  • Teen

Insurances Accepted

  • Out of Network

My Ideal Client

In my counseling practice, I support Teens & Young Adults who are struggling with the stressors & anxieties of the ups & downs of life. I'm also a Certified Jungian Life Coach & work with Moms & Women who are ready to personally transform so their life can open up & fully transform. Break through conditioned barriers as you move into a new, personal freedom releasing what no longer serves you. Moms, realign as you cultivate roots of stillness that hold firm during the wildfire of parental life.

My Background and Approach

I support & help my counseling clients find the tools that work best for them as they identify their own sense of self, discover their own personal coping skills & learn new ways to express their emotions in a safe & healthy way. I work with my coaching clients using a powerful blend of Jungian Psychology, Eastern Philosophies & Social Neuroscience. This unique depth coaching model opens up your possibilities to live the life you are meant to live. I received my Masters Degree in Counseling Psychology from Lewis & Clark Graduate School. I specialized in children, adolescents & adults using a variety of individual & group counseling modalities. My experience has been working with clients who have witnessed and/or experienced divorce, trauma, grief/loss, anxiety/depression, life transitions, self-esteem & self-worth issues. I have also worked with children & teens in shelter & residential treatment facilities, who were experiencing serious to severe emotional & behavioral difficulties.

My Personal Beliefs and Interests

I strongly believe in reducing the stigma around mental illness within the child, teen & young adult populations. So many of the young people in our communities are struggling with the stressors & high expectations of school, peer relationships, pressure from parents, college, their futures, sports, etc. These high expectations & stressors can then lead to anxiety & depression, as well as dysregulated & disconnected relationships with families & peers. My passion is to help our young population navigate through their challenges and come out the other side with a strong sense of self worth, knowing they are able to get through the ups & downs they are experiencing as they put into practice the coping skills they have gained. A bit about me... I love spontaneous adventures with my family & friends, along with taking time out of life's daily responsibilities every so often to enjoy a mental health day together. Being a boy mom feeds & nourishes my soul as we navigate this world together.

Techniques I Use

Specialties

  • Eclectic External link
  • Coaching External link

    Areas & Specialties in my Coaching Practice: Coaching Programs for Therapists Starting Up Their Private Practice; Life & Career Transitions; Burnout in Current Career; Ready for a Change, but Feeling Stuck and Resistant; Self-Inquiry & Intention Setting; Reconnecting With Your Intuition; Spiritual Growth; Strengthening Self Worth & Self Confidence; Family / Parent / Work / Relationship / Life Balance; Ready to Level Up in Business; Entrepreneurship; Stress Management / Anxiety / Overwhelm

  • Holistic External link
  • Humanistic  External link

Issues I Treat

Specialties

  • Personal Growth External link

    As a Certified Master Jungian Life Coach, I work side-by-side with moms & women who are ready to rise up, move forward, shift into those big, life transitions, and reclaim their life. When you root so you can rise, you’ll break through barriers of self-doubt, overwhelm, fear of not parenting ‘correctly’, and shift into a new perspective that embodies freedom, confidence, and deep connection with the ones you love the most. Realign, connect back into 'you', and revitalize your own inner light.

  • Child or Adolescent Issues External link

    In my counseling practice, I support teens, college students and young adults who are struggling with the stressors and anxieties of the pandemic, school, friends, families, life, and self. Many teens and young adults may also be experiencing other emotional or behavioral responses to the challenges they are enduring, as well as past traumas. Add in a pandemic and todays youth’s lives have been flipped upside down. Together we work collaboratively as we navigate through the up's and downs.

  • Divorce External link
  • Anxiety External link

Contact Caroline

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