Portland Therapy Center
Caroline McGrath LPC, NCC

Caroline McGrath LPC, NCC (she/her)

Licensed Professional Counselor

Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified TRE® Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner

Integrating Therapy, Breathwork, & Coaching, I support you through life's challenges. Fostering self-discovery, healing, & personal growth.

Client Status

accepting clients

Contact

503.252.5243

14523 Westlake Dr.

Suite 10

Lake Oswego, 97035

(Online Sessions) : Simple Practice - Telehealth

Email Website Schedule Now

At a Glance

Me

Rate: $185-$215

Provides free initial consultation

Provides telehealth services

Practicing Since: 2012

Services

  • Individual
  • Group
  • Child
  • Teen

Insurances Accepted

  • Out of Network

My Ideal Client

Through Therapy, Trauma-Informed Breathwork, & Somatic Coaching, my collaborative approach supports you -or your child- in navigating life's challenges. Specializing in self-discovery, healing, & personal growth, I offer a safe space to break free from patterns, nurture inner healing, & unlock new possibilities. Whether you're struggling with school or career stress, navigating relationships, family dynamics, divorce, or simply seeking personal growth, I'm here to empower you along your journey.

My Background and Approach

I support clients in their personal journey to discover tools that resonate with them, explore their sense of self, uncover personal coping strategies, and develop new, healthy ways to express their emotions. As a Trauma-Informed Breathwork Facilitator & Somatic-Based Coach, I incorporate a blend of integrative techniques, which encompass Coaching, Breathwork, Shadow Work, TRE, & Social Neuroscience. I hold a Master's Degree in Counseling Psychology from Lewis & Clark Graduate School. I specialize in working with children, adolescents, and adults, employing a variety of individual and group counseling modalities. My extensive experience includes helping clients who have navigated challenges such as divorce, trauma, grief/loss, anxiety, depression, life transitions, self-esteem, and self-worth issues. Additionally, I have a background in assisting children and teens in shelter and residential treatment facilities who were facing serious to severe emotional and behavioral difficulties.

My Personal Beliefs and Interests

I am deeply committed to destigmatizing mental health issues, especially among children, teens, and young adults. Many young individuals in our communities grapple with the overwhelming stressors and high expectations tied to school, peer relationships, parental pressures, college, sports, and future planning. These pressures can culminate in anxiety, depression, as well as strained relationships with family and peers. My passion lies in helping children, teens, and young adults navigate these challenges and emerge with a strong sense of self-worth, equipped with the coping skills to journey through life's ups and downs. On a more personal note, I cherish spontaneous adventures with my family and friends, and I make it a point to take mental health days to rejuvenate from life's daily demands. Being a mom to my boys is a source of immense joy and fulfillment as we journey through life together.

Techniques I Use

Specialties

  • Eclectic External link
  • Coaching External link

    Areas and Specialties in my Coaching Practice as a Certified Master Jungian Life Coach & Trauma-Informed Breathwork Facilitator: Coaching for Adults & Parents; Life & Career Transitions; Burnout; Feeling Stuck and Resistant; Shadow Work; Reconnecting With Your Intuition & Spiritual Growth; Strengthening Self Worth & Self Confidence; Family/Parent/Work/Relationship/Life Balance; Ready to Level Up in Business; Entrepreneurship; Stress Management/Anxiety/Overwhelm

  • Holistic External link
  • Humanistic  External link

Issues I Treat

Specialties

  • Personal Growth External link

    As a Therapist, a Master Jungian Life Coach, and a Breathwork Facilitator, I work with younger clients to help reduce anxiety, stress, anger, & overwhelm as they build resiliency with tools to redirect when life doesn't go as planned. I work with Parents & Adults to reduce overwhelm, stress, anger, and to release negative thought patterns and limiting beliefs that keep them from moving forward. I also work side by side with clients who are ready to shift from burnout to bliss in their business.

  • Child or Adolescent Issues External link

    I support teens, college students, and young adults who are struggling with the stressors and anxieties of post-pandemic struggles, school, friends, families, life, and self. Many teens and young adults may also be experiencing other emotional or behavioral responses to the challenges they are enduring, as well as past traumas. Add in a pandemic and todays youth’s lives have been flipped upside down. Together we work collaboratively as we navigate through the up's and downs.

  • Divorce External link

    I support children and adolescents whose parents are going through, or have gone through, a divorce or separation. Children experience familial divorce differently at every age. The grief, loss, fear of the unknown, as well as whether or not the divorce is amicable, holds many factors and many emotions for children and teens. I also work with parents, helping them support their children through the divorce process and years after. I also support adults throughout their divorce process.

  • Anxiety External link

Contact Caroline

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