Portland Therapy Center
Caroline McGrath LPC, NCC

Caroline McGrath LPC, NCC (she/her)

Licensed Professional Counselor

Certified Master Jungian Life Coach, TRE® Certified Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner

Counselor for Teens, College Students, and Adults. Somatic-Based Master Jungian Life Coach for Adults & Parents. Breathwork Facilitator.

Client Status

accepting clients

Contact

503.252.5243

Lake Oswego, 97035

Email Website Schedule Now

At a Glance

Me

Rate: $170-$185

Provides telehealth services

Practicing Since: 2012

Services

  • Individual
  • Group
  • Child
  • Teen

Insurances Accepted

  • Out of Network

My Ideal Client

Through individual therapy, coaching, & group coaching, I support Teens, College Students & Young Adults who are struggling with the stressors & anxieties of school, friends, families, parent's divorce, & the ups & downs of life. A passion of mine aside from working with the younger population, is helping parents work with triggers that come up in parenthood so they can get to the core of the inner & external connection, and break through intergenerational cycles & inherited relational patterns.

My Background and Approach

I support & help my counseling clients find the tools that work best for them as they identify their own sense of self, discover their own personal coping skills & learn new ways to express their emotions in a safe & healthy way. As a Somatic-Based Master Jungian Life Coach, I work with my coaching clients using a powerful blend of integrative techniques such as: Coaching, Trauma-Informed Breathwork, Shadow Work, TRE, & Social Neuroscience. I received my Masters Degree in Counseling Psychology from Lewis & Clark Graduate School. I specialized in children, adolescents, & adults using a variety of individual & group counseling modalities. My experience has been working with clients who have witnessed and/or experienced divorce, trauma, grief/loss, anxiety/depression, life transitions, self-esteem & self-worth issues. I have also worked with children & teens in shelter & residential treatment facilities, who were experiencing serious to severe emotional & behavioral difficulties.

My Personal Beliefs and Interests

I strongly believe in reducing the stigma around mental illness within the child, teen & young adult populations. So many of the young people in our communities are struggling with the stressors & high expectations of school, peer relationships, pressure from parents, college, their futures, sports, etc. These high expectations & stressors can then lead to anxiety & depression, as well as dysregulated & disconnected relationships with families & peers. My passion is to help our young population navigate through their challenges and come out the other side with a strong sense of self worth, knowing they are able to get through the ups & downs they are experiencing as they put into practice the coping skills they have gained. A bit about me... I love spontaneous adventures with my family & friends, along with taking time out of life's daily responsibilities every so often to enjoy a mental health day together. Being a boy mom feeds & nourishes my soul as we navigate this world together.

Techniques I Use

Specialties

  • Eclectic External link
  • Coaching External link

    Areas and Specialties in my Coaching Practice as a Certified Master Jungian Life Coach & Trauma-Informed Breathwork Facilitator: Coaching for Adults & Parents; Life & Career Transitions; Burnout; Feeling Stuck and Resistant; Shadow Work; Reconnecting With Your Intuition & Spiritual Growth; Strengthening Self Worth & Self Confidence; Family/Parent/Work/Relationship/Life Balance; Ready to Level Up in Business; Entrepreneurship; Stress Management/Anxiety/Overwhelm

  • Holistic External link
  • Humanistic  External link

Issues I Treat

Specialties

  • Personal Growth External link

    As a Therapist, a Master Jungian Life Coach, and a Breathwork Facilitator, I work with younger clients to help reduce anxiety, stress, anger, & overwhelm as they build resiliency with tools to redirect when life doesn't go as planned. I work with Parents & Adults to reduce overwhelm, stress, anger, and to release negative thought patterns and limiting beliefs that keep them from moving forward. I also work side by side with clients who are ready to shift from burnout to bliss in their business.

  • Child or Adolescent Issues External link

    I support teens, college students, and young adults who are struggling with the stressors and anxieties of post-pandemic struggles, school, friends, families, life, and self. Many teens and young adults may also be experiencing other emotional or behavioral responses to the challenges they are enduring, as well as past traumas. Add in a pandemic and todays youth’s lives have been flipped upside down. Together we work collaboratively as we navigate through the up's and downs.

  • Divorce External link

    I support children and adolescents whose parents are going through, or have gone through, a divorce or separation. Children experience familial divorce differently at every age. The grief, loss, fear of the unknown, as well as whether or not the divorce is amicable, holds many factors and many emotions for children and teens. I also work with parents, helping them support their children through the divorce process and years after.

  • Anxiety External link

Contact Caroline

Optional note (300 character limit). Please do not include sensitive medical information.