Licensed Professional Counselor
Certified Master Jungian Life Coach, TRE® Certified Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner
Counselor for Children, Teens, College, and Adults. Somatic-Based Master Jungian Life Coach for Adults & Parents. Breathwork Facilitator
Lake Oswego, 97035
Provides telehealth services
Practicing Since: 2012
Through individual therapy, coaching, and group coaching, I support Children, Teens, & Young Adults who are struggling with the stressors & anxieties of school, friends, families, parent's divorce, & the ups & downs of life. A passion of mine aside from working with the younger population, is helping parents work with triggers that come up in parenthood so they can get to the core of the inner & external connection, and break through intergenerational cycles and inherited relational patterns.
Areas and Specialties in my Coaching Practice as a Certified Master Jungian Life Coach & Trauma-Informed Breathwork Facilitator: Coaching for Adults & Parents; Life & Career Transitions; Burnout; Feeling Stuck and Resistant; Shadow Work; Reconnecting With Your Intuition & Spiritual Growth; Strengthening Self Worth & Self Confidence; Family/Parent/Work/Relationship/Life Balance; Ready to Level Up in Business; Entrepreneurship; Stress Management/Anxiety/Overwhelm
As both a Therapist and as a Certified Master Jungian Life Coach, I work with younger clients to help reduce anxiety, stress, anger, & overwhelm as they build resiliency with tools to redirect when life doesn't go as planned. I work with Parents to reduce overwhelm, stress, anger, fear of not parenting correctly, to break intergenerational cycles, and release old patterns. I help parents find their way back into wholeness, while trying to balance it all among the ups and downs of parental life.
I support teens, college students, and young adults who are struggling with the stressors and anxieties of post-pandemic struggles, school, friends, families, life, and self. Many teens and young adults may also be experiencing other emotional or behavioral responses to the challenges they are enduring, as well as past traumas. Add in a pandemic and todays youth’s lives have been flipped upside down. Together we work collaboratively as we navigate through the up's and downs.
I support children and adolescents whose parents are going through, or have gone through, a divorce or separation. Children experience familial divorce differently at every age. The grief, loss, fear of the unknown, as well as whether or not the divorce is amicable, holds many factors and many emotions for children and teens. I also work with parents, helping them support their children through the divorce process and years after.
Anxiety, Parenting, Personal Growth
I'm offering free breathwork sessions for a limited time. Increase your overall wellness, reduce stress & anxiety, release negative blocks that are keeping you stuck, and transform your mind-body connection through using your breath. I offer a 30 - minute or a 60 - minute session. At the beginning of your breathwork session, we will discuss what is coming up for you in the moment, and I will then lead you in your breath journey based on your current situation & desires. Contact me for more info.
Parenting, Personal Growth, Women's Issues
"Mama Mindset Bootcamp" is an ongoing 4-week group. Each group will be a new topic. Join the next round: "Master Your Mama Boundaries". Experience more personal empowerment and inner freedom as you set solid boundaries from authenticity while letting go of guilt & shame. Become a Mama Boundary BOSS! Set boundaries out of LOVE and RESPECT and FEEL GOOD doing it!
Child or Adolescent Issues, Personal Growth, Self-Esteem
Imagine a world where our teens are taught to celebrate and deeply cherish who they are. A world that protects them from messages from the media, and teaches them that self worth is not dependent on external standards. This rotating four week program teaches teens to approach health in body, mind, and heart, from a place of self-respect. Cultivate healthy habits that nourish deep self esteem, skills to navigate social and emotional pressures, and celebrate diversity and the inner spirit.
Caroline McGrath LPC, NCC has not published any articles.