Portland Therapy Center
Caroline McGrath LPC, NCC

Caroline McGrath LPC, NCC (she/her)

Licensed Professional Counselor

Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified TRE® Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner

Integrative Therapy blending Somatic Healing, Breathwork, HypnoBreathwork, & Coaching to support lasting growth through life’s transitions.

Client Status

accepting clients

Contact

503.252.5243

14523 Westlake Dr.

Suite 10

Lake Oswego, 97035

(Online Sessions) : Simple Practice - Telehealth

Email Website Schedule Now

At a Glance

Me

Rate: $185-$215

Provides free initial consultation

Provides telehealth services

Practicing Since: 2012

Services

  • Individual
  • Group
  • Child
  • Teen

Insurances Accepted

  • Out of Network

My Ideal Client

I work with teens, college students, professionals, and women in midlife navigating anxiety, identity shifts, life transitions, and burnout. Whether managing academic pressures, career changes, relationship challenges, or seeking deeper self-awareness, I offer a trauma-informed, holistic space to process, heal, and evolve. My integrative approach blends therapy, somatic coaching, and trauma-informed breathwork to help you release old patterns, reconnect with your truth, and cultivate resilience.

My Background and Approach

As a Licensed Professional Counselor, Certified Trauma-Informed Breathwork Facilitator, and Somatic-Based Coach, I blend evidence-based therapy with somatic and body-centered practices—including HypnoBreathwork, nervous system regulation, inner child work, and Jungian shadow integration—to support deep, lasting transformation. I hold a Master’s in Counseling Psychology from Lewis & Clark Graduate School of Education and Counseling, and bring over two decades of experience guiding teens, young adults, and adults through anxiety, burnout, trauma, grief, family changes (including divorce), relational challenges, identity shifts, and midlife transitions. I also specialize in supporting women navigating midlife awakening and personal transformation, offering a compassionate, holistic approach that empowers clients to reconnect with their authentic selves. I offer individual therapy, groups, and retreats for midlife women seeking deeper healing and growth.

My Personal Beliefs and Interests

I believe everyone deserves a supportive, compassionate space to be fully seen and heard—especially during times of transition. I am committed to creating an environment where teens, young adults, professionals, and women in midlife can explore, release, and transform with intention and care. My work honors the mind-body-soul connection, integrating therapy, somatic coaching, and trauma-informed breathwork to help clients reconnect with their authentic selves and navigate life’s challenges with resilience. Outside of my work, I cherish spontaneous adventures, meditative mornings with breathwork, and time with my boys. I value rest, reflection, and joy as essential to growth—for myself, my clients, and the communities I serve. These principles guide how I show up as a therapist: with presence, curiosity, and a deep commitment to supporting your journey.

Techniques I Use

Specialties

  • Holistic External link

    I take a whole-person approach that integrates mind, body, and soul. Healing is not just about symptoms but about restoring balance and connection across all areas of life. My holistic work blends therapy, breathwork, hypnobreathwork, inner child work, somatic healing, and spiritual reconnection to support profound, lasting transformation.

  • Somatic Therapy (Body Centered) External link

    As a trauma-informed somatic therapist, I focus on how trauma and emotions are stored in the body. By combining breathwork, movement, inner child healing, and body awareness, I help clients release stuck energy and restore nervous system regulation, empowering them to reclaim safety and embodied presence.

  • Coaching External link

    My coaching style is trauma-informed and somatic, blending breathwork, hypnotherapy, inner child work, and shadow work to support clients in uncovering inner wisdom, setting aligned goals, and creating sustainable growth. I guide you to step fully into your power with clarity and confidence.

  • Eclectic External link

    Drawing from a diverse set of evidence-based modalities, I tailor my approach to fit each client’s needs. Integrating therapy, somatic healing, breathwork, hypnotherapy, and coaching, I offer a flexible, personalized path to healing and transformation that honors your unique journey.

  • Humanistic  External link

    Rooted in compassion and respect, my humanistic approach centers your unique experience and inherent capacity for growth. I create a safe, empathetic space where you are deeply seen and supported to explore your authentic self and unlock your full potential.

Issues I Treat

Specialties

  • Personal Growth External link

    I support teens, adults, and women in midlife to uncover their authentic selves, release limiting beliefs, and reconnect with purpose. Using trauma-informed therapy, breathwork, hypnotherapy, inner child healing, and somatic coaching, we build resilience and restore balance for meaningful, soul-aligned growth.

  • Child or Adolescent Issues External link

    I support children and teens facing anxiety, overwhelm, school pressures, emotional transitions, and identity shifts. With a trauma-informed, compassionate approach, I help young clients build emotional tools, self-worth, and resilience to navigate life’s big changes.

  • Divorce External link

    Divorce is one of life’s most challenging transitions. I offer a safe space for adults and children to process grief, navigate family changes, and rebuild identity. Together, we foster healing, emotional regulation, and a path toward stability and renewal.

  • Anxiety External link

    Anxiety can feel overwhelming at any age. I offer trauma-informed breathwork, somatic healing, hypnotherapy, inner child healing, and nervous system regulation to help teens, adults, and women in midlife calm anxiety, release tension, and develop tools for lasting stress relief and empowerment.

Contact Caroline

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