Licensed Professional Counselor
Certified Master Jungian Life Coach, TRE® Certified Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner
Counselor for Teens, College Students, and Adults. Somatic-Based Master Jungian Life Coach for Adults & Parents. Breathwork Facilitator.
Lake Oswego, 97035
Provides telehealth services
Practicing Since: 2012
Through individual therapy, coaching, & group coaching, I support Teens, College Students & Young Adults who are struggling with the stressors & anxieties of school, friends, families, parent's divorce, & the ups & downs of life. A passion of mine aside from working with the younger population, is helping parents work with triggers that come up in parenthood so they can get to the core of the inner & external connection, and break through intergenerational cycles & inherited relational patterns.
Areas and Specialties in my Coaching Practice as a Certified Master Jungian Life Coach & Trauma-Informed Breathwork Facilitator: Coaching for Adults & Parents; Life & Career Transitions; Burnout; Feeling Stuck and Resistant; Shadow Work; Reconnecting With Your Intuition & Spiritual Growth; Strengthening Self Worth & Self Confidence; Family/Parent/Work/Relationship/Life Balance; Ready to Level Up in Business; Entrepreneurship; Stress Management/Anxiety/Overwhelm
As a Therapist, a Master Jungian Life Coach, and a Breathwork Facilitator, I work with younger clients to help reduce anxiety, stress, anger, & overwhelm as they build resiliency with tools to redirect when life doesn't go as planned. I work with Parents & Adults to reduce overwhelm, stress, anger, and to release negative thought patterns and limiting beliefs that keep them from moving forward. I also work side by side with clients who are ready to shift from burnout to bliss in their business.
I support teens, college students, and young adults who are struggling with the stressors and anxieties of post-pandemic struggles, school, friends, families, life, and self. Many teens and young adults may also be experiencing other emotional or behavioral responses to the challenges they are enduring, as well as past traumas. Add in a pandemic and todays youth’s lives have been flipped upside down. Together we work collaboratively as we navigate through the up's and downs.
I support children and adolescents whose parents are going through, or have gone through, a divorce or separation. Children experience familial divorce differently at every age. The grief, loss, fear of the unknown, as well as whether or not the divorce is amicable, holds many factors and many emotions for children and teens. I also work with parents, helping them support their children through the divorce process and years after.
Anxiety, Personal Growth
A Somatic Healing POWER-DUO. Combining Breathwork and TRE® allows your body to release old patterns and break through conditioned barriers by using your breath and assisting the body in releasing deep muscular patterns of stress, tension and trauma. Both are powerful somatic healing practices that assist and allow your body to finally release and heal stagnant and stuck energy, trauma, stress, and anxiety that have been held within the body for way too long.
Group Meets: Fridays
Start Time: 10:00 AM
Session Length: 90
Address: Zoom,Join The Group
Child or Adolescent Issues, Personal Growth, Self-Esteem
Imagine a world where our teens are taught to celebrate and deeply cherish who they are. A world that protects them from messages from the media, and teaches them that self worth is not dependent on external standards. This rotating four week program teaches teens to approach health in body, mind, and heart, from a place of self-respect. Cultivate healthy habits that nourish deep self esteem, skills to navigate social and emotional pressures, and celebrate diversity and the inner spirit.
Group Meets: Mondays
Start Time: 7:00 PM
Group Size: 8-12
Session Length: 60
Address: Zoom,Join The Group
Caroline McGrath LPC, NCC has not published any articles.