Licensed Professional Counselor
LPC, LMHC, PMH-C
Women-centered support for individuals struggling with anxiety and other maternal mental health challenges in Oregon & Washington.
Provides free initial consultation
Provides telehealth services
Practicing Since: 2016
I work alongside women that often feel worn out, tired, and as if they don't measure up to other mothers. Many of them find themselves struggling and wondering if they have what it takes to be a "good" mom. Together, we find their confidence, work through the challenges of being a mother, help find natural support systems and self-care practices to get them back to the peaceful place that they would like to be. I am here to support them along the way. www.mindbodymamapdx.com.
'Whatever your story, you no longer need to be alone with it. This is what will allow your healing to begin.'~ Carl Rogers. Rogers believed that the therapeutic relationship was at the forefront of the healing process. As a Person-Centered therapist, I am here to support you, so that you can feel comfortable and safe while I walk alongside you on this journey to growth and healing. Visit www.mindbodymamapdx.com to find out more and get started on your journey to health & wellness today.
Holistic care is two fold. As a provider I offer mental health services by utilizing natural modalities of talk therapy and various tools tailored to meet the needs of each individual client. Secondly, I examine your life holistically by taking a look at each area, identifying strengths and places that may need additional support, whether it be emotional, social or spiritual. Visit www.mindbodymamapdx.com to learn more.
Mindfulness-based practices can help to slow the mind & create a sense of calm while tuning into the self. It can be a great form of self-care to give us a moment of peace in times of distress & a break from anxious thoughts that clutter the mind and keep us from where we want to be. Together, we will explore how anxiety shows up in your life and find mindfulness based practices that work for you. Visit www.mindbodymamapdx.com to learn more and get started today.
Life after baby can be an unexpected experience filled with feelings and challenges you may not have anticipated. For some mothers, being surrounded by others who may not understand their struggle, can further lead them to feel isolated and increase feelings of despair. I am here to let you know that you are not alone, and with the right help, you can get through this challenging time. Reach out today at www.mindbodymamapdx.com (*I am a Certified Perinatal Mental Health Provider.)
Throughout life, we face many losses that can make it difficult to function. Whether someone has experienced a miscarriage or recent perinatal/postnatal loss, I help individuals work through grief that leaves them feeling helpless, lost or perhaps paralyzed with fear and sadness. I work alongside you, to help you get to a place where you feel like yourself again. Specializing in perinatal loss that includes terminations, miscarriages and/or abortions. Visit www.mindbodymamapdx.com to learn more.
Anxiety can be a paralyzing feeling, riddled with symptoms of nausea, rapid heart beat, shallow breathing, racing thoughts, and/or excessive worry or fears. I work with individuals suffering from a variety of anxiety related issues including social anxiety, generalized anxiety, panic attacks and fears related to social places and encounters. Reach out to www.mindbodymamapdx.com to get started today.
As a mother of three, I can identify how important is to to receive extra support during such a transitional time. As a practitioner, I focus my work to support women throughout each stage of motherhood from preconception, throughout pregnancy, during postpartum and beyond. Facing motherhood can be difficult, but with the right support you can find the joy it can bring. Reach out to a trained specialist today! www.mindbodymamapdx.com
My women-centered practice focuses on assisting women through all life stages including family planning, pregnancy, postpartum, parenting, infertility and self-identity. Visit www.mindbodymamapdx.com to learn more. *Certified Perinatal Mental Health Provider
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