Katrina Clark (she/her)

EMDR

When an overwhelming life event occurs, your brain can freeze in response. Rather than process and store the event in your long-term memory, the brain may leave the episode in its emotional region. This unprocessed, static memory can linger, triggering patterns of negative beliefs, feelings, and physical symptoms. EMDR is a type of therapy that unlocks and processes the past, so that it no longer fetters your present and future.

Somatic Therapy (Body Centered)

I integrate body-based alternative interventions such as breath, movement and mediation with traditional talk therapy for a holistic healing experience.

Cognitive Behavioral (CBT)

I utilize a cognitive behavioral framework to help you identify and challenge cognitive distortions and barriers getting in the way of reaching your goals.

Coaching

Coaching is an interactive process that helps you identify and achieve personal and professional goals. I utilize a holistic, solution-focused approach to help you grow and maximize your performance and success in any area of life. I'm like your personal trainer for life, taking you to the next level financially, personally and spiritually.

Anxiety

My work with clients involve exploring the underlying thoughts, feelings, and related experiences associated with anxiety as well as the body’s response to stress. I use evidence-based techniques to build skills and awareness around triggers and symptoms. We will work together to uncover the underlying causes of your worries and fears, learn how to sooth yourself, look at situations in a new, less frightening way, and develop better ways to cope and problem-solve.

Women's Issues

Juggling a family, career, relationships, and societal expectations as a woman can be challenging. I help women who are looking to change the course of their relationships by breaking unhealthy patterns, setting boundaries, overcoming people pleasing and perfectionism, building self esteem, and embody the full version of themselves. Together, we will work to break past your limiting beliefs, and create more space for self-compassion, deep emotional healing and enriching relationships.

Coronavirus/COVID-19

If you are experiencing anxiety, stress or fear, you're not alone. The coronavirus pandemic is affecting our everyday lives in different ways. I am offering phone/video sessions. I help clients process their feelings and emotions around the pandemic, and guide them with healing tools to help them get through these times of uncertainty.

Loss or Grief

Nothing in life compares to the pain of loosing someone (or something) that was dear to your heart. These significant losses are never simple, nor singular, rather they involve a myriad of complex emotions that can feel consuming at times. I work with individuals at any point of their grief journey. Together, we will make space for your loss and put together a toolbox of techniques and skills to help you navigate these challenging times.