Amelia Mackle MSEd LPC RYT

Holistic

I strongly believe in the mind/body connection and that both must be addressed to really thrive. I am trained in traditional, evidenced based psychotherapy, yoga, as well as nutrition and integrative medicine for mental health.

Somatic Therapy (Body Centered)

My perspective is that the mind and the body cannot be seperated if we are to feel like we are wholly living. I use a variety of breathing techniques, yoga, body sensing and physical health approaches to bring the mind and body to healing together.

Dialectical Behavior Therapy (DBT)

I have been integrating the coping skills from Dialectical Behavioral Therapy into practice with all my clients for many years. DBT skills are excellent life skills and can lead us to a more fulfilling life, no matter what life challenges we face.

Personal Growth

Many of us have things we would like to see improve in our lives, like moving beyond survival or recovery to finding our personal best. Each of us have a different starting point and seeing growth in our lives is a very individual process. We may use a wide range of techniques to help you live and age well focusing on achieving a state of fulfillment.

Gender Identity

I have experience working with teens and young adults in exploring gender identity. I also provide readiness evaluations for those seeking medical transitions.

PTSD

Trauma impacts many of our lives. Most of us can identify turning points where we felt something change in our lives. I have a variety of approaches that help get to a place of healing. I am trained in EMDR, yoga and am nationally certified in Trauma Focused Cognitive Behavioral Therapy.