Eric Goodwin (He/They)

Mindfulness-based

With advanced training in mindfulness-based approaches through The Institute for Meditation and Psychotherapy and years of personal practice, I help clients cultivate present-moment awareness, a key to relieving anxiety, self-criticism, and healing from trauma. I guide clients in developing a non-judgmental awareness of their experiences, empowering them to respond with self-compassion. This approach is helpful for the LGBTQ+ community, but anyone seeking deeper self-understanding can benefit.

Humanistic 

You feel like you're constantly trying to be "better" just to feel ok- Like who you are isn't enough. My approach and training is rooted in Humanistic, Person-Centered therapy which means we focus on understanding you, not fixing you. Change comes from through the empowerment you experience through more insight and choice. I offer an affirming, grounded relationship where you can untangle self-doubt, reconnect with your own wisdom, and begin to trust you're already whole.

Internal Family Systems (IFS)

This approach helps you explore and heal the different parts of yourself that may feel anxious, critical, or overwhelmed. I’ve had advanced training in Internal Family Systems (IFS), I am not yet Level 1 certified so I focus on parts work with clients. By understanding and caring for these parts, you can experience healing from anxiety, self-criticism, and trauma. My work is rooted in creating a safe space for this inner exploration, allowing you to feel more whole and at peace.

Anxiety

Anxiety can feel overwhelming, like you're losing control, with racing thoughts and physical symptoms that make it hard to feel grounded. When your mind is constantly fixated on worries, it can feel isolating. But you don’t have to face it alone—there is hope. I’ve helped many people break free from the grip of anxiety, gaining the tools to manage and change their relationship with it. Together, we can work toward a calmer, more balanced life where anxiety no longer holds you back.

LGBTQ Issues

Homophobia and related trauma can create deep feelings of shame, isolation, and a sense of not being safe, even in spaces meant to be inclusive. It’s hard to open up about experiences with anti-LGBTQ+ violence or abuse when trust feels risky. As a Queer therapist, I understand these challenges and am here to offer a space where you can heal and grow. Together, we’ll navigate your story, working through the pain of past traumas so you can move forward with greater self-compassion and strength.

Self-Esteem

You may look fine on the outside, but inside, it still feels like you're never enough. Replaying every awkward moment, second-guessing how you're seen, feeling guilt or shame without knowing the "why." Even your successes may feel hollow. The inner critic keeps raising the bar; be more, do more-sound familiar? I help clients explore where these patterns come from and begin to relate to themselves in a new way, toward a deeper sense of worth that isn't tied to proving, pleasing, or perfectionism.