Sprout Therapy PDX

Sprout Therapy PDX

Licensed Professional Counselor

LPC, LMFT, LCSW, Associates

Supervisor: Emelie A. Blank, MA, LPC

If you’re reading this, we already know you’re struggling.

Client Status

accepting clients



7704 N Hereford Ave

Portland, 97203

4055 SW Garden Home Road

Portland, Oregon 97219

At a Glance


Rate: $130-$155

Provides free initial consultation

Provides telehealth services

Practicing Since: 2015

Languages: English, 中文 (普通话)


  • Individual
  • Family
  • Group
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Kaiser
  • Medicaid
  • MODA
  • OHP CareOregon/HealthShare
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Our Ideal Client

Maybe you’re having trouble “adulting”. You’re feeling like every one else seems to have it all together, why can’t you? You might feel like you’re out of control of your life. You’re tired of doing the same things over and over again with no results. Maybe you’re seeing your child, partner, or loved one facing their own mental health challenges and you feel helpless to create change. This is not the best your life can be. It will get better- and we're here to help you get there.

Our Background and Approach

We know how hard it is to finding someone who gets it. Who’s relatable and real. Who’s going to be there to weather your storms and get down and dirty with the weird stuff that makes us all human. Who you can laugh with as well as cry. We just want you to know- we are here to help.

More About the People We Treat

We work with young adults, kids, teens, families, and couples of any kind. Our team works with trauma, anxiety, depression, and many other treatment issues. We are an LGBTQIA+ allied practice and identify as progressive and anti-racist. We are now accepting Oregon Health Plans (OHP) clients with authorization. Contact us for more information on your specific coordinated care organization.

Techniques I Use


  • Attachment Theory External link

    Our relationship with our selves and others begins with our experience of attachment to our caregivers. Attachment is a huge influential part of our behaviors in relationship with everyone in our lives- our partners, children, parents, families, and friends.

  • Humanistic  External link

    We believe the relationship between clinician and client is the groundwork that leads to effective therapy. Creating a solid connection and mutual respect allows deep work to occur in the therapy room.

  • Cognitive Behavioral (CBT) External link

    Cognitive Behavioral Therapy works strategically to help you identify your thoughts, feelings, and behaviors, and how they all interact to create your internal world. We may use CBT in tandem with exposure and response prevention (ERP) for folks dealing with symptoms related to OCD, panic, PTSD, or anxiety.

Issues I Treat


  • Family Conflict External link

    We are trained to consider presenting issues from a contextual family systems lens and are always considering complex intergenerational trauma and other family dynamics in our work with all clients- whether you come to therapy with your family or as an individual.

  • LGBTQ Issues External link

    Many clinicians at our practice identify on the LGBTQIA+ spectrum, and all of us at Sprout have experience working with queer folks. We all consider ourselves lifelong allies to our LGBTQIA+ community.

  • Relationship / Marriage Issues External link

    Our team loves working with couples and relationships of all kinds! We have expertise working with open, poly, or ethically non-monogamous individuals, couples, and polycules.

  • Anxiety External link

    Anxiety is one of our greatest afflictions as a society. We frequently work with clients with anxiety disorders of all kinds, including panic, OCD, and PTSD. We use many approaches to treat anxiety, but pull from cognitive behavioral therapy approaches, mindfulness, and exposure and response prevention (ERP) to help you learn skills to manage these intensely uncomfortable experiences.

  • Depression External link

    The low lows of depression are not fun. We aim to stand beside you as you cope with depression and help you get back on your feet again, using interventions from CBT and DBT.

Contact Sprout Therapy

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