Tessa Rose (she/her/hers)

My Background and Approach

Using methods of Process Oriented Facilitation, I integrate Process Work into my practice in a variety of ways: through dreamwork, exploring body symptoms, and slowing the process down. My approach to therapy is unfolding what happens in the present moment. By connecting to what's happening inside ourselves we can access our power, combat our inner critic, get in touch with sources of anger, rebuild trust, and find a sense of safety within ourselves. I aim to work with my clients on self love and reconnecting to the feeling of what it means to be at home and at peace. I don’t push my clients to dive too deep before they are ready, as true transformation is a process that takes time. As long as you’re open and willing to explore, we can work together at your own pace towards positive growth.

My Approach to Helping

I believe that everyone is capable of making positive changes in their lives. My mission is to help clients reach their fullest potential by providing a safe and supportive space. Through my counseling services, I help my clients to learn to empower themselves, conquer their inner critic, and learn to live in love. I specialize in a holistic approach to counseling, which means that I take into consideration the mental, emotional, physical, and spiritual aspects of wellbeing. My goal is to help my clients gain personal insight, discover their unique strengths, and ultimately create a life filled with joy and fulfillment.