Professional Counselor Associate
Supervisor: Catherine Nyhan, LPC
I'm now accepting new clients! Contact me to schedule a free consultation.
Client Status
503-893-9684
Rate: $60-$125
Provides free initial consultation
Provides telehealth services
Practicing Since: 2018
Languages: English
I work with individuals age 14 and up. I am neurodivergent affirming, LGBTQIA+ affirming, and social justice oriented.
Specialties
The foundation of my counseling practice is humanistic. I see clients as the experts in their own experience, and I take a truly non-judgmental, collaborative approach to helping clients unleash their innate potential for healing.
CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT looks at the relationship between your beliefs, thoughts, and feelings, and the behaviors that follow.
Acceptance and commitment therapy (ACT) teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility.
Specialties
I have been working with teens for many years on addressing not only depression, anxiety, and low self-worth, but looking closely at the causes of it. Let's look closely at why you feel the way you do, and work to make changes.
I have decades of personal experience with depression and learning to manage its symptoms, but that's just me. Depression can have so many different causes. Let's look into what's going on in your life and mind, and see what we can do to get you feeling better.
Anxiety sucks, and yet we need it to survive. Let's look at why your anxiety is working harder than it needs to.
Emily Fagan has not posted any group sessions.
Emily Fagan has not published any articles.