Kaia Stamiris (She/They)

My Background and Approach

My approach is grounded in relational-cultural theory, which places emphasis on the development of relationships that are “mutually growth-fostering”. i.e., ones in which both parties feel that they matter. My aim is to create a therapeutic environment that resembles this type of relationship and to encourage you to develop these types of relationships in your personal life. Frequently, self-compassion practices and a willingness to set and maintain boundaries with others show up as key features of the work. In my own healing journey, I have found somatic practices to be an invaluable addition to thought work, and I love sharing exercises that facilitate a curiosity about and openness to bodily experiences. I hold a Master of Arts in Professional Mental Health Counseling from Lewis and Clark College (2020), and a BA in Psychology from the University of Oregon (2003).

My Values as a Therapist

I’m grateful to live in a time where work is being done to de-stigmatize mental health conditions, as they have long been a natural part of the human condition. Shame, self-judgement, and comparative thinking regarding inevitable inner experiences like anxiety and negative mood states are habits of mind that can be unlearned. I am committed to furthering my awareness of all marginalized identities and to confronting white privilege as it exists in myself, our social systems, and the culture at large.