Licensed Professional Counselor
I love to help others see in themselves the core gifts that make them unique. You have a power within that is ready to be uncovered!
5005 Meadows Rd. Suite 405
Lake Oswego , 97035
Provides telehealth services
Practicing Since: 2012
I utilize mindfulness for many of my clients who experience anxiety in different forms. This may look like deep breathing, meditation, progressive muscle relaxation, and learning to be in the present (often a combination of all of these!)
CBT provides excellent tools to deal with anxiety, depression, OCD, and other road blocks. In a short period of time I can teach you relaxation techniques, mindfulness exercises, and how to refute negative thoughts that clutter your mind so that you can focus on what you truly are passionate about!
I utilize creativity therapy to help remove blocks that may be preventing you from being the best version of yourself. This kind of therapy is great for: *releasing unrecognized trauma *Dissolving emotional blocks *Healing old wounds *Building real awareness of identity
The world is nuts right now. We could all use some extra support.
Family conflict is incredibly stressful and hard to understand when you are wrapped up in it. Counseling can help tremendously with clarity and learning to set healthy boundaries with family members so that you can be the best version of yourself in a family unit. I work with many different types of families, but specialize in self-care for family members that deal with estrangement or boundaries.
Navigating chronic illness along with mental health symptoms can be difficult, but you don't have to go it alone. I can help you utilize tools to successfully manage these conditions and have the best quality of life for you and for your family.
I have worked with many couples of all orientations to learn now to communicate and build a better life together. Here are some topics I work with most often: Navigating the path to intimacy, Effectively sharing and communicating emotions, Creating romance between best friends, Juggling career, children, and intimacy, Being vulnerable , and Building and repairing the safety of trust
I have extensive experience with anxiety disorders, chronic worry, and panic attacks. As someone who had her first panic attack at age 14, I can not only empathize with people who struggle with anxiety, but have learned many amazing tips and tricks along the way in my own journey towards health!
Kellie Collins, MS, LPC has not posted any group sessions.
Kellie Collins, MS, LPC has not published any articles.