Treating mental health challenges, including anxiety, OCD, and depression in both adults and kids!
470 2nd Street, Suite B
Lake Oswego, 97034
Provides free initial consultation
Practicing Since: 2010
As a counselor, I want to listen, respect, understand, and help you improve your mental health. Together, we can share a collaborative, therapeutic space where we explore paths that can lead to growth and healing.
Cognitive Behavioral Therapy (CBT) and the more specialized approach of Exposure and Response Prevention have been shown repeatedly to be the most effective treatment interventions for anxiety and related disorders, including OCD. CBT is the process of understanding the relationship between our thoughts, feelings and behaviors and how we can use changes in thoughts and behaviors to affect change in feelings.
ERP is the gold standard for treating OCD and other anxiety disorders. It is evidence based and highly effective. This is a behavioral intervention that we will work together to implement. I believe it is important to teach my clients as much as possible about these treatment approaches so that there is a thorough understanding of how they work and why they work!
I provide CBT-based therapy to kids and adults struggling with anxiety and OCD. I also have experience as an executive function coach, addressing EF challenges that can cause and increase anxiety for kids and adults. Prior to coaching, I counseled families and individuals who had experienced trauma due to a sudden shift in family attachment patterns.
Gina Patrick has not posted any group sessions.
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