Kendra Smith

Kendra Smith (she/her)

Professional Counselor Associate

MA

Supervisor: Jon Frew, PhD, ABPP, Oregon License no. 576

I use a relational, client-led approach to attend to grief, anxiety, trauma, life transitions, and relationship concerns.

Client Status

accepting clients

Contact

971-291-6164

2370 SE 37th Avenue

Portland, 97214

At a Glance

Me

Rate: $50-$90

Provides free initial consultation

Practicing Since: 2022

Languages: English

Services

  • Individual
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

Do you feel "blocked up" inside or stuck when trying to connect to your emotions? Is it difficult to connect to yourself or others at times? It can be so difficult to work toward embracing our full range of emotional expression or our true experience. I believe in your ability to gain trust in yourself as you learn to integrate your most authentic self into your present day experience.

My Approach to Helping

I am trained in Gestalt therapy with a focus on Attachment theory. This means that I use curiosity to approach how you have evolved to survive in and respond to your past and current environments, including your relationships with others. Sometimes, we find that the strategies that were effective in navigating the world in the past don't meet our needs in our present day. I am here to walk alongside you as a support as you experiment with ways to respond more authentically to yourself and others as you go through your life. While my primary position is to let clients lead their own journey, I will from time to time drop in a gentle challenge or question if I see an opportunity for growth. This sounds like a serious task, and it is, but there are lots of moments for humor and levity in the counseling process.

My Personal Beliefs and Interests

I am a white, cis woman who is currently able-bodied. I am from the Pacific Northwest. I obtained my graduate degree in Professional Mental Health Counseling from Lewis and Clark's Graduate School in Education and Counseling. I have received training in Gestalt Therapy with an Attachment focus from the Gestalt Therapy Training Center Northwest. These two training backgrounds have given me a place to explore how oppression can show up at various social levels most of us interact with, and attending to those factors is a prominent part of my client work. I strive to be anti-racist, am LGBTQIA+ affirming, neurodiversity affirming, sex positive, and engage in continued training to support my ability to work with people with different identities from my own. I welcome all clients to my practice regardless of their backgrounds, what will determine if we can work together is a goodness of personality fit, and if my training supports your needs.

Techniques I Use

Specialties

  • Gestalt External link

    I am naturally a curious person who likes to observe the world around me. Gestalt Therapy is a counseling approach that looks at the way people interact with their environment, which includes relationships with others. People creatively adjust to survive, and as we develop, not all strategies are effective for us. It promotes curiosity and gives clients room to experiment with ways they might shift their responses to the world around them to better represent themselves and get their needs met.

  • Attachment Theory External link

    The way we were taught to relate to the primary people who provided us care when we were babies and children can shape how we act in relationships as adults. Establishing an understanding of how we connect with others in different contexts can help improve communication skills and expression of intention, which can improve the quality of relationships. I use individual family of origin history to help guide clients as they work on understanding their participation in relationships.

Issues I Treat

Specialties

  • Loss or Grief External link

    Loss of someone in our lives can have a ripple effect of change and bring up a variety of emotions. I believe that grief and loss can extend to changes that life transitions can bring. I have several years of experience facilitating bereavement support groups, as well as personal experiences with loss. I have learned that grief is complex, and the processing of it is not linear. Tears and laughter can coexist in the grief processing space. I am honored to hold both, and everything in between.

  • Anxiety External link

    Anxiety can be viewed from an evolutionary lens as response that warns us of danger. In present day, sometimes anxiety is giving us accurate cues, and other times it is overstating the level of concern. Learning to assess the appropriate level of concern can be complex. I use an approach that highlights the awareness we experience when we have contact with our environment. Through curiosity, we can work together to establish a way of interacting with the world that feels more manageable.

  • Historical Trauma External link

    We all have experiences we carry with us that shape the way we interact with the world around us. Sometimes, those experiences weigh heavier and impact us more deeply. Using trauma-informed care, I view all clients as people impacted by their individual history, as well as social-cultural and intergenerational histories. I incorporate that awareness into my work with clients as they examine how past strategies for staying safe and getting needs met either are or are not currently serving them.

Contact Kendra

Optional note (300 character limit). Please do not include sensitive medical information.