Brooke Kaufman (she/her)

Experiential

It is only through present-moment experience that we are able to have a new experience of being with ourselves and others. There are practical tools of awareness that I will guide you in to be able to develop more capacity to experience emotions and sensations. Through nervous system tracking, mindfulness practices and other somatic modalities, you will learn the skills you need to feel more centered and to have more capacity for aliveness.

EcoTherapy

In Eco Therapy we view humans as a part of the earth, not separate from it. This view can help us to feel connected to something larger, and can provide a sense of purpose and meaning. When we look at the earth's cycles and seasons, we are able to place ourselves and our lives within a greater context. This larger context can be something that grounds us and helps us feel supported and nourished, it helps us to feel less alone in our experience.

Integral Therapy

Integrative therapy is an individualized, holistic approach to therapy that combines ideas and techniques from different therapeutic schools of thought depending on the unique needs of a given client.

Anxiety

In our work together, I will help you begin to understand the root causes of your anxiety. Also, I will provide you with tools and resources that you can put to use in your daily life to manage and reduce anxiety. We can look at habitual thought patters that give rise to anxious feelings, as well as utilizing mindfulness practices and breathing exercises to help return your nervous system to a calm, regulated state.

Spirituality

Spiritual wellness is an important part of psychological and emotional wellness. A simple definition of spirituality is a sense of connection to something greater than the Self. Research shows that having spiritual beliefs can support mental and emotional wellness, as well as physical health. I will support you in integrating your own unique spirituality into your daily life for a greater sense of wholeness and alignment.