Drew Smith (she/her)

My Approach to Helping

I provide a collaborative and trauma-informed approach, integrating creative outlets with evidence based modalities including Cognitive Behavioral Therapy (CBT) and Interpersonal and Social Rhythm Therapy. My approach is also firmly rooted in the understanding that individual health is deeply influenced by systems of power, oppression, culture, and heritage, which demand our active attention in all spaces, and especially in the context of therapy. Throughout my work with clients, we blend practical methods with opportunities for creative expression in therapy to gain clarity and insight. I am passionate about this work because I believe in the transformative power of helping individuals reconnect with their health, happiness, and sense of meaning. In our first few sessions, you can expect a safe and supportive space to explore challenges, identify goals, and begin crafting a personalized plan. ​

Why I am a Good Fit for You

You don't need to be an artist or identify as creative for us to work well together, although creative process does allow for us to jointly examine aspects of your life in a new way. If you haven't felt that talking about things has been the most helpful, then working with creative elements may provide a fresh and inspiring perspective. If you have a creative hobby, profession, or identity (in any art form or medium) you may also feel that my approach feels especially supportive and helpful relative to traditional talk therapy approaches. If you are steeped in creative ways of thinking, that can make approaching your own emotions, challenges, and areas of growth with this lens extremely powerful. If you are struggling professionally with burnout or other challenges, then reconnecting with your creativity can help you access personal and professional clarity, calm, and meaning in your life.