Licensed Clinical Social Worker
LCSW
I focus on short term, evidence-based Cognitive Behavioral Therapy (CBT) treatment for trauma and anxiety disorders.
Client Status
503-433-6016
825 NE 20th Ave
Suite 225
Portland, OR 97232
Rate: $150-$185
Practicing Since: 2002
When we have experienced difficult or traumatic events, those experiences can create beliefs about ourselves, our lives, and our potential for healing that can get stuck and hold us back from the changes we need to make. Your approach to things can be different. You will feel confident and trusting in yourself. When negative thoughts arise, they won’t feel like the absolute truth and you'll be able to combat them.
Specialties
My clients want to stop thinking about all their decisions, behaviors, and words so much. They want to stop comparing themselves to others and spending the day overanalyzing every action. Instead of looking for constant reassurance and ruminating about your decisions or past events, you are able to relax and be present with yourself and others. Clients who are most successful achieving this are the ones ready to work and willing to show up over and over again to face fears.
Abuse, Anxiety, PTSD
CPT will help you understand and shift the unhelpful thoughts/beliefs that stem from traumatic events. The objective is to help you change your thoughts, feelings, and behaviors. You will learn new ways of processing and coping with the trauma. During this group, you will NOT be discussing the details of your trauma. This treatment focuses on exploring and challenging the beliefs that were made during and after the trauma in order to “make sense” of it.
Group Meets: Thursdays
Start Time: 0500pm
Group Size: 6-8
Cost: $81/in network with OHP/Kaiser
Session Length: 90
Address: 825 NE 20th Ave Ste 225, Portland, Oregon 97232
Join The GroupAbuse, Anxiety, PTSD
CPT will help you understand and shift the unhelpful thoughts/beliefs that stem from traumatic events. The objective is to help you change your thoughts, feelings, and behaviors. You will learn new ways of processing and coping with the trauma. During this group, you will NOT be discussing the details of your trauma. This treatment focuses on exploring and challenging the beliefs that were made during and after the trauma in order to “make sense” of it.
Group Meets: Thursdays
Start Time: 0500pm
Group Size: 6-8
Cost: $81/in network with OHP/Kaiser
Session Length: 90
Address: 825 NE 20th Ave Ste 225, Portland, Oregon 97232
Join The GroupAnxiety, PTSD, Women's Issues
UPCOMING GROUP FOR THE TREATMENT OF POST TRAUMATIC STRESS DISORDER: This is a group for female-identified individuals who have experienced (one or many) traumatic events and are experiencing PTSD and other depressive/anxious symptoms as a result. I've attached the flyer and the website page with information below. The group will use cognitive skills to understand and change the negative thoughts you have had since the traumatic event. We will teach you new ways of processing and coping with
Group Meets: Mondays
Start Time: 0400
Group Size: 6-8
Cost: Cost is $65 per group or Oregon Health Plan ONLY
Session Length: 90
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