Licensed Professional Counselor
LPC Intern. LMHCA, CYT
Supervisor: Valerie Correa, PhD
Hello! I'm Becca. I am a queer Jewish human (she/her). I am originally from California, but I call Portland my home!
Provides free initial consultation
Practicing Since: 2017
Do you ever feel like it's never enough? You strive for perfection, and you can never meet your impossible standards you set for yourself? You are your biggest critic? I know the feeling! Having control over our lives feels safe and predictable. Getting out of our comfort zones, letting go, and feeling like you are enough is hard. I believe we can do hard things despite our anxiety and our need for control.
I am a trauma informed certified yoga teacher and therapist (500 hors)
I received my Marriage and Family Therapy degree from Lewis and Clark. I use a bit of Gottman and Emotionally Focused to target communication and intimacy issues.
I have training in Radically Open DBT (this wasn't an option on this site to choose from). It is the friend of DBT that works on over-contol temperaments such as diagnoses of depression, anorexia nervosa, OCPD, anxiety, autism, and perfectionism.
I have a certificate in treatment of eating disorders from Lewis and Clark. I am accepting new clients with disordered eating, maintaining recovery, body image, athletes, and ex athletes, and those who want to learn more about body positivity and HAES.
I use CBT, ACT, and RO-DBT to treat general anxiety, performance anxiety, perfectionism, over-control, anxiety, and social anxiety. Yoga therapy can also be utilized.
Rebecca Garetz has not posted any group sessions.
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