Licensed Professional Counselor
We all need support at different times in our lives. Counseling can open the door to examining and changing the direction of your life.
1318 NW 20th Ave
Provides telehealth services
Practicing Since: 2007
Are you feeling stuck and find yourself just repeating the same old patterns? Do you feel that even when you try and create change, you just slip back into the same old routines? Therapy can help you make the changes you want and help the changes stick, empowering you to keep moving forward in the ways that feel right.
Couples counseling can help rebuild and rekindle relationships so partners can connect and support one another. I work from an Emotionally Focused Couple Therapy perspective, helping partners step away from old patterns and enabling partners to create new ways of relating to each other so they can find can find comfort, love, support and romance in their relationship.
I am a certified gambling addiction therapist, CGACII, and have worked extensively with clients addicted to gambling.
I am an EMDRIA certified EMDR therapist with specialized training in working with trauma and PTSD.
Panic feels scary and overwhelming, but it can often be addressed with skills so you can get some quick relief. I help clients learn tools to help regulate their stress response, and also address underlying automatic responses that keep panic going. Counseling for panic can help you rebuild trust in yourself and help you find joy again in engaging in your life.
Anxiety often creeps up on us and the effects of anxiety can be dramatic and devastating. We withdraw and limit our experiences with the hope of protecting ourselves and our lives become centered on avoiding exposure to anxiety. I work with clients to help them develop the skills to manage their anxiety and to feel confident in their ability to engage in new experiences in their lives.
Sometimes feelings of sadness and low moods can become overwhelming and make our lives feel hopeless and meaningless. Depression can include feeling exhausted, losing interest in activities, and feelings of wanting to withdraw from life. I work with clients to develop skills to manage low moods as well as exploring underlying emotional and cognitive patterns that can maintain depressive symptoms.
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