Licensed Marriage Family Therapist
MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner
I am a queer/NB/ND art therapist who wants to help you reconnect with your higher self and show up for you with compassion and attention.
Client Status
9712480063
1923 NE Broadway St, Ste.6
Ste.6
Portland, 97212
Rate: $175-$220
Provides free initial consultation
Provides telehealth services
Practicing Since: 2011
Languages: English
Do you want to feel more connected and less triggered? Would you like to better understand your choices, emotions, and reactions? I help people feel grounded, enabling them to respond thoughtfully rather than impulsively. By reconnecting with themselves, individuals can become aware of their patterns and triggers. I educate people about the nervous system and its impact on mood, sleep, and interactions, guiding them to explore their internal world and the aspects that influence them.
Specialties
I use energy psychology to help my clients to transform thought patterns and energy that are no longer serving them.
Trained by Kristen Neff and Christopher Germer in Mindfulness Based self compassion. I help clients to learn how to use mindfulness to be more compassionate with themselves and the world.
I use art therapy to help clients to externalize their problems so that they can have different perspective on them and to use the right side of the brain instead of the left. Through use of the art clients gai insights into their bodies and the unconscious process that occurs within them.
Specialties
If you have historical trauma that continues to haunt you and you would like to work through it. Art therapy, EMDR, hypnosis, and energy medicine can be beneficial in addressing and releasing historical trauma. I work with my clients to create a safe space and give them tools to address old traumas in a kind and gentle way that respects their body, mind, and spirit.
If you are having difficulty with addiction, I have helped many clients to work on having and maintaining sobriety. I can help you to address underlying issues that may be causing relapse and abuse. If you are willing to take a look at harm reduction and eventually sobriety, then I can help you with your process.
I wrote my thesis on integrating sexual and cultural identities for Latina Lesbians. I was trained at the LA LGBTQ Center. I am also queer, so I understand the challenges of being LGTBQ. Whether you are struggling with coming out, dealing with internalized heterosexism, needing support for your transition, or just needing support, I can help you.
If you have difficulty with control issues, wanting things to be a certain way, and needing to be perfect, you may struggle with codependency. I have worked with and helped many clients find freedom from this pattern. I helped them feel more fulfilled in their lives by learning to focus on themselves instead of others.
I love to help individuals who are having difficulty resolving anxiety and trauma. I help clients to reinhabit their bodies and help clients to change thought patterns and move energy that is stuck.
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