Licensed Marriage Family Therapist
MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner
My pronouns are they/them. I help people shift patterns using art therapy, breath, body awareness, energy work, and counseling.
Client Status
9712480063
Rate: $175-$220
Provides free initial consultation
Provides telehealth services
Practicing Since: 2011
Languages: English
Specialties
I use energy psychology to help my clients to transform thought patterns and energy that are no longer serving them.
Trained by Kristen Neff and Christopher Germer in Mindfulness Based self compassion. I help clients to learn how to use mindfulness to be more compassionate with themselves and the world.
I use art therapy to help clients to externalize their problems so that they can have different perspective on them and to use the right side of the brain instead of the left. Through use of the art clients gai insights into their bodies and the unconscious process that occurs within them.
Specialties
If you have historical trauma that continues to haunt you and you would like to work through it. Art therapy and energy medicine can be very helpful in addressing and releasing historical trauma. I work with my clients to create a safe space and give them tools so that we can address old traumas in a kind and gentle way that respects your body, mind and spirit.
If you are having difficulty with addiction, I have helped many clients to work on having and maintaining sobriety. I can help you to address underlying issues that may be causing relapse and abuse. If you are willing to take a look at harm reduction and eventually sobriety, then I can help you with your process.
I wrote my thesis on integrating sexual and cultural identities together for Latina Lesbians. I was trained at the LA LGBTQ cente. I am also queer myself, I understand the challenges of being LGTBQ. Wether you are struggling with coming out, dealing with internalized heterosexism, needing support for your transition or needing support. I can help you.
If you have difficulty with control issues, wanting things to be a certain way and needing to be perfect, you may struggle with codependency. I have worked and helped many clients to find freedom from this pattern. I helped them to feel more fulfilled in their lives by learning to concentrate on themselves instead of others.
I love to help individuals who are having difficulty resolving anxiety and trauma. I help clients to reinhabit their bodies and help clients to change thought patterns and move energy that is stuck.
Historical Trauma, PTSD
Transforming Trauma: An online 8-week ONLINE therapy group helps members gain tools to understand, build compassion for and transform how one interacts with their trauma. This course will teach you psychoeducation to help your brain understand and develop compassion for your trauma. Exercises to help you feel grounded and reconnected to your body and somatic skills for soothing and regulation. This class will use the workbook Transforming the Living Legacy of Trauma by Janina Fisher, Ph.D.
Group Meets: Wednesdays
Start Time: 6
Group Size: 6-8
Cost: $60, PacificSource + Atena Insurance Accepted, ONB
Session Length: 90
Address: ONLINE On Zoom,
Join The GroupAdjustment Disorder, Anger Management, Compassion Fatigue
Serenity Through Stress: An online 4-week therapy group focusing on stress management. Designed with those who are busy in mind. This group helps members gain tools to learn how to manage stress. And lastly, to understand and build compassion for transforming how they deal with their stress. The group will focus on building self-soothing tools and gaining awareness about your stress triggers and choices.
Group Meets: Wednesdays
Start Time: 6
Group Size: 6-8
Cost: $60, PacificSource + Atena Insurance Accepted, ONB
Session Length: 90
Address: ONLINE On Zoom,
Join The GroupAnxiety, PTSD, Social Phobia
Mastering Anxiety: An online 9-week therapy group helps members to manage and master their anxiety. This group teaches: Breathing techniques Havening techniques Identify how you experience anxiety in your body through the use of art How to use EFT Self Acupressure Visualization tools Cognitive skills to challenge unhelpful thoughts Mindfulness to notice your anxiety but have less attachment to it Understanding Cognitive distortions Each group member will receive a PDF workbook. Starts 08/24/22
Group Meets: Wednesdays
Start Time: 6
Group Size: 6-8
Cost: $60, PacificSource + Atena Insurance Accepted, ONB
Session Length: 90
Address: ONLINE On Zoom, Portland, Oregon 97232
Join The GroupAnxiety, PTSD, Social Phobia
Mastering Anxiety: An online 8 week therapy group helps members to manage and master their anxiety. YOU WILL LEARN: Breathing techniques Havening techniques Identify how you experience anxiety in your body through the use of art How to use EFT Self Acupressure Visualization tools Cognitive skills to challenge unhelpful thoughts Mindfulness to notice your anxiety but have less attachment to it Understanding Cognitive distortions Each group member will receive a PDF workbook workbook.
Group Meets: Wednesdays
Start Time: 630
Group Size: 6-8
Cost: $40-50
Session Length: 90
Address: Online,
Join The GroupAnxiety, PTSD, Social Phobia
Mastering Anxiety: An online 8 week therapy group helps members to manage and master their anxiety. This group teaches: Breathing techniques Havening techniques Identify how you experience anxiety in your body through the use of art How to use EFT Self Acupressure Visualization tools Cognitive skills to challenge unhelpful thoughts Mindfulness to notice your anxiety but have less attachment to it Understanding Cognitive distortions Each group member will receive a PDF workbook. Starts 8/25/21
Group Meets: Wednesdays
Start Time:
Group Size: 6-8
Cost: $40-50
Session Length:
Address: Online,
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