Portland Therapy Center
Julie Sliga

Julie Sliga (she/her)

Professional Counselor Associate

Supervisor: Kim Gerhardt

Holistic counseling for the best version of you!

Client Status

accepting clients

Contact

503-694-9600

Panoramic PDX, LLC

Telehealth Appointments

97218

Email Website Schedule Now

At a Glance

Me

Rate: $100-$125

Provides free initial consultation

Provides telehealth services

Practicing Since: 2008

Services

  • Individual

Insurances Accepted

  • Out of Pocket

My Ideal Client

Through the lens of anxiety, depression, or life transitions, your viewpoint may shrink or appear distorted. There are usually unseen possibilities just outside of the frame. Concerns I commonly work with include: anxiety, adjustment disorder, ADHD, aging, burnout, career counseling, chronic pain/illness, depression, family caregiving stress, grief & loss. I also work w/people with physical, invisible, sensory, neuro divergent, cognitive, learning, and/or behavioral disabilities.

How I Can Help You

Why choose Panoramic PDX DBA Panoramic Counseling for mental health or career counseling? Panoramas create an immersive world in which we can explore our potential, interconnectedness, and see the implications of our actions as they relate to the "big picture." I believe that doing the brave inner work to achieve deepened self-awareness ultimately gives us a wide-angle perspective to live a full life. When we hold an expansive view of our lives and our work, we can chart a course to amplify our purpose, discover deeper meaning, and realize greater satisfaction. Working with a professional can be transformative and expansive. My approach is holistic, practical, and lighthearted. With preference given to strength-based therapeutic models that highlight your resources and resilience, I engage in a variety of modalities such as person-centered counseling, cognitive behavioral counseling, feminist therapy, existential, mindfulness based, and motivational interviewing.

More About the People I Treat

Please visit my website to see my Generosity Pricing statement. Sliding scale rates from $90-$125 Students or displaced workers sliding scale from $65+ I reserve several spots for individual counseling at a significantly reduced fee through Open Path Collective.

Techniques I Use

Specialties

Issues I Treat

Specialties

  • Anxiety External link

    At its core, anxiety is a protective mechanism. In this hectic and rapidly changing world, your protective impulses fire on overdrive. You can loosen anxiety’s overwhelming and disruptive grasp with awareness and intention. You can thoughtfully work toward re-writing mental scripts that have kept you feeling stuck, exhausted, and less confident. Mindfulness and somatic practices alongside cognitive strategies can create a powerful combination to heal from anxiety.

  • Personal Growth External link

    Maybe you’ve been feeling lost, stuck or confused. The journey to explore yourself is not easy; thankfully, we do not have to journey alone. Achieve deeper meaning and purpose in your life by exploring your thoughts, feelings, and core values. Map a route to make intentional shifts to live in sync with your goals and dreams. Here as your wayfinder, let's be adventurers together!

  • Chronic Pain or Illness External link

    I have 15 years of experience in the field of vocational rehabilitation counseling and have experience working with individuals with chronic pain, chronic illness, musculoskeletal conditions, and physical disabilities. In addition, I have experience working with individuals with sensory disabilities, traumatic brain injury, and cognitive disabilities.

Contact Julie

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