Professional Counselor Associate
Supervisor: Kim Gerhardt
Holistic counseling for the best version of you!
Panoramic PDX, LLC
Provides free initial consultation
Provides telehealth services
Practicing Since: 2008
Through the lens of anxiety, depression, or life transitions, your viewpoint may shrink or appear distorted. There are usually unseen possibilities just outside of the frame. Concerns I commonly work with include: anxiety, adjustment disorder, ADHD, aging, burnout, career counseling, chronic pain/illness, depression, family caregiving stress, grief & loss. I also work w/people with physical, invisible, sensory, neuro divergent, cognitive, learning, and/or behavioral disabilities.
At its core, anxiety is a protective mechanism. In this hectic and rapidly changing world, your protective impulses fire on overdrive. You can loosen anxiety’s overwhelming and disruptive grasp with awareness and intention. You can thoughtfully work toward re-writing mental scripts that have kept you feeling stuck, exhausted, and less confident. Mindfulness and somatic practices alongside cognitive strategies can create a powerful combination to heal from anxiety.
Maybe you’ve been feeling lost, stuck or confused. The journey to explore yourself is not easy; thankfully, we do not have to journey alone. Achieve deeper meaning and purpose in your life by exploring your thoughts, feelings, and core values. Map a route to make intentional shifts to live in sync with your goals and dreams. Here as your wayfinder, let's be adventurers together!
I have 14 years of experience in the field of vocational rehabilitation counseling and have experience working with individuals with chronic pain, chronic illness, musculoskeletal conditions, and physical disabilities. In addition, I have experience working with individuals with sensory disabilities, traumatic brain injury, and cognitive disabilities.
The focus of this offering will include career exploration activities, mapping out a plan of approach, and refreshing application materials to best showcase your professional assets. We will use a blend of practical tools, skill building activities, and proven counseling interventions to help you execute your goals. You will also have a built-in peer network and accountability system to support you on your path to career growth and satisfaction. Dates: 3/2/2021-4/8/2021
Julie Sliga has not published any articles.