Professional Counselor Associate
Supervisor: Carly Henderson, LPC
Counseling to help you gain coping skills to manage through daily stressors, while we safely work towards deeper healing at your pace.
7319 N John Ave Ste
Provides free initial consultation
Practicing Since: 2018
My clients are motivated to find the source of old beliefs and behaviors that contribute to anxiety, low self-esteem, depression, unhealthy relationships, and challenges to communication. They are interested in not only healing old wounds, but building a healthy lifestyle that is realistic and sustainable. They want to create a balance that provides a healthy mind, body, and community. I’m body positive, sex and kink positive, and I affirm disabled, BIPOC, trans, and LGBTQIA+ folx.
Trained in IFS, CBT, DBT, mindfulness and ACT. I am experienced in counseling for interpersonal effectiveness and boundary setting.
Trained in IFS, Polyvagal theory, CBT, DBT, mindfulness and ACT.
Trained in IFS, Polyvagal Theory, CBT, DBT, mindfulness and ACT. I have experience in psychoeducation and treatment for addiction.
Depression, Personal Growth, Self-Esteem
Dig yourself out is for those identifying as female who experience depression and are ready to start the journey of climbing up and out. It is a space to process your experience with others while also learning how work with your depression so you can start gaining traction on your goals and wellness. You will learn about mental health, gain tools to cope with depression symptoms, and create personalized action plans for well rounded sustainable self-care. Meets online once per week for 6 weeks.
Group Meets: Thursdays
Start Time: 5:30pm
Group Size: 6-8
Session Length: 60
Address: Online, OregonJoin The Group
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