Licensed Clinical Social Worker
I provide online therapy with a direct yet non-judgmental approach. My specialty is in body image, self-esteem and healthy weight loss.
1631 NE Broadway St #158
Provides free initial consultation
Provides telehealth services
Practicing Since: 2018
Most of my clients come to me believing there is something wrong with them. Whether it's beliefs about the way they look or how they feel, they are experiencing suffering as a result. Just about everyone experiences mental health struggles at some time, and to some degree they are natural responses to life’s challenges. I want to work together with you on relieving the impact of those things that cause you suffering, and to find self-compassion and contentment in the process.
We will work together on making achievable goals through methods and a pace that will be right for your preferences and lifestyle. Every individual is different and every approach I take is tailored to the individual. I want you to find wellbeing and make lasting changes to finally get the life you want.
We exist in a culture that often does not value us, and our life circumstances can further deepen that feeling that we don't belong. We can work together on navigating your place in this society around us and developing self-compassion. Everyone deserves love and understanding, and that includes you.
Whether you're struggling with body dysmorphia, weight gain/loss, or depression-related to body issues, I can help you reach healthy, sustainable gols with self-compassion at the core of the work we will do together.
We will work on understanding how the interaction of your mind and your body can create unhelpful pathways that lead to and reinforce anxiety (often that has been present for years), and work on effective strategies to help you find relief and calm your inner turmoil.
Depression is very common but can feel incredibly isolating. You are not alone, and I can help you find a way out and regain a sense of connection and understanding. Working together, you can begin to re-engage with your life and start your journey to recovery.
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