Sara Rosenau (she/they)

My Approach to Helping

As a therapist, I begin with the understanding that you are the expert of your own life and you have inner knowledge and capacity for healing. My intention is to support your growth by offering a non-judgemental and supportive environment for you to be exactly where you are right now. I will hold space for you to be with your pain, tell the truth about what’s wrong, explore limiting beliefs, find new insight, and make courageous shifts towards healing and deepening purpose. Through therapy, I hope you can begin to express your “full and free human-beingness.” My approach is relational and centered in your strengths and resilience. I tailor my approach to each individual. I specifically work with the mind-body connection and am trained to introduce mindfulness into sessions in a way that gently guides you to pay attention to the body’s signals to deepen your understanding of your struggles. Just having a willingness to be curious in self-exploration is a good place to begin.

My Values as a Therapist

I am a member of the LGBTIQ community. I am kink/poly aware and sex positive. I actively examine my privilege and seek to align my practice to support the thriving of all individuals, especially those who are marginalized by the dominant culture in areas of race, gender expression, and disability. I have deep values in social justice and volunteered my skills for Black Lives Matter and other social movements for liberation.