Joshua Bogart (He/Him/His)

Emotionally Focused

I have ongoing training in Emotionally Focused therapy. EFT is an attachment-based therapy that helps clients face existential life issues by creating a strong sense of self and resiliency. This type of therapy is experiential and offers corrective experiences to help clients relate better to themselves and others in a safe and secure way.

Attachment Theory

As babies, we come into the world quickly forming relationships with our caregivers. Those caregivers can either be a source of safety and connection or a distant or harsh parent. As children dependent on our caregivers we begin to create safety for ourselves in any way we can. As we grow older we carry these ways of survival with us which plays out in our adult relationships. These may manifest in us as codependency, avoidance, low self-esteem, and people-pleasing.

Internal Family Systems (IFS)

IFS believes our minds consist of sub-personalities like a "work part", "romantic part" or even a "self-critical part". Understanding these parts is key, and through IFS therapy, we can cultivate self-leadership to guide them in healthy ways. Compassion for these parts builds trust and leads to a more integrated self.

Existential

Sometimes it can feel like we're lost, unsure of our purpose and direction in life. As a therapist, I help you search for meaning and empower you to find your own path. Without direction, it's difficult to find motivation. My therapy provides a safe space for you to explore and question your existence, and come into your own power.

Acceptance and Commitment Therapy (ACT)

ACT (Acceptance and Commitment Therapy) is a therapy approach that can guide you towards a more meaningful life. It's like having a trusted companion who can help you overcome life's obstacles with greater resilience and poise. Through ACT, you'll learn to release the things that limit you and concentrate on what truly counts. You'll discover how to be mindful of the present, acknowledge your thoughts and emotions, and take purposeful steps toward your objectives.

Anxiety

Do you feel like a hypervigilant detective, always on the lookout for danger? Negative scenarios playing on repeat in your head, leaving you feeling stuck? Together, we'll dig deep to uncover the roots of your anxiety and develop tools to move forward with confidence and momentum toward your goals.

Relationship / Marriage Issues

Are you feeling lonely or disconnected in your relationships? Do you find yourself struggling to form healthy, fulfilling connections with others? If so you are not alone! In our sessions, I help you explore the underlying factors that may be contributing to your difficulties in forming close healthy relationships. Through this understanding, you will be able to develop new skills and strategies to connect with others. You can learn to communicate effectively, set boundaries, and build intimacy.

Self-Esteem

Does your inner critic keep tearing you down, telling you you're not good enough? Low self-esteem can make it hard to connect with others and leave you feeling stuck in a negative self-image. Through therapy, we'll work together to challenge that critical voice and develop a more positive and compassionate relationship with yourself. You don't have to face this alone – let's build a safe space where you can be seen and heard without judgment.

LGBTQ Issues

As a member of the LGBT+ community, I know what it's like to feel unaccepted and unwanted in society. These negative messages can seep into our souls and make us feel unloveable and out of place. As a gay man, I provide a safe space for candid conversations about LGBT+ issues with someone who understands the unique challenges of our marginalized group. Together, we can find strength in our community and embrace our true selves.

Loss or Grief

Grief takes many forms - from the loss of a loved one, a job, or even a place we once called home. In therapy, you don't have to pretend that you're "over it." I offer a safe space where you can fully grieve and process your loss without judgment or pressure. Let's work together to honor your grief and find a path forward.