Professional Counselor Associate
My name is Natalie Thomas. I am an avid horseback rider, and bargain hunter in my spare time, who loves live music!
Provides free initial consultation
Practicing Since: 2019
Are you feeling crippled with anxious thoughts, and the fear of your next anxiety attack looming around the corner? Have you experienced life altering trauma which you struggle to move past? Have you found that confiding in friends isn’t enough anymore? In my practice, I strive to help my clients find ways to confront their anxiety and trauma triggers in a way that strips them of their power, and allows you to thrive in your life, free from the confines of fear.
I have worked with many clients who are struggling to adapt to major life changes. I primarily use an ACT approach to help clients settle in to the inherent unknown associated with change, while supporting them through complex emotions that come with new life phases.
I bring a lot of myself into my work with clients who experience anxiety, and take various treatment approaches, ranging from ACT to exposure therapy.
I’ve spent a large part of my career working with those experiencing PTSD. The fear that comes with trauma can be crippling at times, and learning to carry that fear with you into the unknown sometimes feels impossible. I work with my clients to navigate life with their trauma in tow, and to build strength from places of trial.
Marriage takes work. That’s one thing we know for certain. Learning to navigate another persons needs, emotions, the ways that they move through life and communicate can be really difficult. I believe that through solid communication, and staying firmly rooted in our sphere of control, healthy relationships will emerge. I work with couples, and individuals to navigate communication issues, and to shed light on individuals roles in the problems at hand.
Natalie Thomas has not posted any group sessions.
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