Licensed Clinical Social Worker
I use a trauma-informed, self-compassion focused lens to help you with anxiety and other emotions that feel too big to handle alone.
5120 SE 28th Ave
Provides free initial consultation
Practicing Since: 2017
Do you notice moments where it feels like your emotions take over or else you numb yourself because you're afraid that if you feel your emotions they won't stop? I work with people to help them understand, cope with, and tolerate their emotions. I frequently see people who just experienced a major life change or feel like they're stuck and need something to change. I work with folks to help them figure out what their next steps are, so they can like themselves and their lives a little bit more.
This is the primary modality I use. I took a course on ACT during my Master's program and an intensive training on 2018. I attend a monthly ACT consult group and continue to access books and other resources on ACT.
I believe that our bodies hold so much information and need to be involved in the practice. I am being trained in Somatic Experiencing (currently Intermediate Level 2 trained). To learn more about Somatic Experiencing check out - https://traumahealing.org/
Nature has so much to teach us. I am trained in using ecotherapy to assist in treating climate-related distress.
I incorporate aspects of Harm-Reduction and Internal Family Systems (IFS) into my practice, as appropriate. I am certified in Safe and Sound Protocol and incorporate this treatment, as appropriate.
I have a history of working with individuals experiencing anxiety.
I am a member of the LGBTQ community and have experience treating folks who are questioning and transitioning. I attend a weekly consult group with other providers who work with LGBTQ-identified folks.
I have a history of working with trauma and have attended multiple trainings on the issue. I continue to educate myself on PTSD and treatment for PTSD.
I have experience working with female-identified people and am knowledgable on the unique experiences of these individuals and the ways that patriarchy influences our lived experience.
Lesley Smith has not posted any group sessions.
Lesley Smith has not published any articles.