Erica Ochsenreither (she/her)

What I Specialize In

I am a mental health counselor specializing in art therapy. I practice from an integrated model that combines expressive arts, somatic, trauma-informed, Internal Family Systems, Polyvagal, and attachment approaches. I draw upon these modalities and theories to craft an individualized and holistic approach. Additionally, I am trained in EMDR. What this can look/feel like in session is focusing on exploring and holding space for all parts of you, guiding you to become curious about what is happening in your body, offering resources to establish more safety, safely approaching what feels overwhelming, and reclaiming your wholeness.

My Approach to Helping

I am passionate about providing a warm, collaborative, empathetic space with opportunity for embodied healing. I will support you in weaving together thoughts, feelings, sensations, and beliefs in a safe and supportive relationship, deepening your awareness and, at times, challenging you toward your potential. Come as you are, to a soft place to land, where you can feel wholeheartedly human. I am always honored when folks resonate enough with my profile to want to speak with me. If you would like to learn more about what therapy might look like or how I can support you, please reach out via email. I look forward to connecting with you and honor the opportunity to walk alongside you through this journey.