Qualified Mental Health Professional
Supervisor: Justin Little
Your path to clarity and deeper understanding starts here.
Client Status
5416409310
392 W Main Ave
#102
Sisters, 97759
Rate: $110
Provides free initial consultation
Languages: English
I support adults, teens (15+), parents, families, and couples in working through various life challenges. I believe that while we all desire growth, our past experiences can make it feel unsafe to move forward. By cultivating self-awareness, we can tap into our inner wisdom, paving the way for more fulfilling experiences and relationships. Paying attention to the present moment helps us notice patterns from the past, giving us insight into how early relationships continue to influence us.
Specialties
Understanding Attachment Theory is a vital component of healthy relationships in our lives. Awareness of your own attachment styles can lead to profound growth in your interactions.
Gestalt therapy highlights the adaptations we have made throughout our lives to cope with our emotional environments. These adaptations are often outside of our consciousness. Bringing awareness to ways of being that no longer serve us can facilitate deep healing and insights.
Mindfulness rests in our capacity to ground ourselves in present awareness. Anxiety emphasizes angst about the future and depression lies in concern with the past. It is only in the present moment that we have any agency. Cultivating mindfulness can nurture tremendous acceptance of what is and peace in our lives.
Somatic therapy is incredibly beneficial to healing trauma. Trauma is unprocessed emotion stored in the body. It is the thinking mind that creates our often inaccurate narrative of our lives and experiences, but it is the body that rests in truth. Through somatic or body awareness, we can make our way beyond the thinking mind and into our felt sense, accessing deep healing and fostering self-trust.
The word "transpersonal" literally means "beyond the personal." Transpersonal psychology takes a step back to look at the whole or our sense of connection to something larger than ourselves – maybe nature, humanity, a sense of the sacred, or even just a feeling of awe and wonder, experiences that give life a deeper sense of meaning and purpose. They could be spiritual in nature, moments of profound insight, or times when we feel a strong sense of unity or interconnectedness.
Specialties
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