Terry Moody (she/her)

Attachment Theory

Our earliest relationships become blueprints for how we navigate love, trust, and connection throughout our lives. I help you recognize patterns that developed in childhood as adaptive responses to your environment and explore how these strategies may be serving or limiting you now. In the secure base of our therapeutic relationship, you experience what it feels like to be truly seen, understood, and valued, allowing for neural rewiring and healthier relating patterns.

EMDR

EMDR recognizes that our bodies hold memories and wisdom that our minds alone cannot access. Trauma lives not just in thoughts, but in the nervous system, breath, and posture, and affects our felt sense of safety in the world. Through bilateral stimulation, we help your brain reprocess traumatic memories, allowing them to be integrated rather than remaining stuck in hypervigilance or numbing. We work somatically, honoring your body as an ally in healing.

Mindfulness-based

With over two decades of contemplative practice across meditation, breathwork, and yogic inquiry, I bring embodied understanding of how mindfulness transforms our relationship with ourselves and experience. Mindfulness isn’t solely stress-reduction – it’s a way of being where we meet each moment with presence, curiosity, and compassion. We learn to observe thoughts and emotions without being overwhelmed, creating space for wise response rather than reactive patterns.

Transpersonal

Therapy is inherently sacred work where deepest questions of meaning, purpose, and connection are explored. I honor clients across all spiritual and religious beliefs, understanding our connection to the sacred – however we define it – is often our deepest source of strength and resilience. For some this is traditional religion, for others nature, creativity, or service. I create space where your unique relationship to the sacred can be honored and integrated into healing.

ADHD

ADHD is a unique neurological difference with both challenges and extraordinary gifts. I view it not as a deficit to fix but a brilliant mind operating at different frequencies. Together we explore how your ADHD brain works – its patterns of attention and awareness, creativity and energy – developing strategies that honor your gifts while building practical skills that work with your natural ways of being. We also heal from feeling “different” or “not enough” in a neurotypical world.

Anxiety

Anxiety is your nervous system’s attempt to keep you safe in a world that can feel overwhelming or unpredictable. Rather than eliminating it, we learn what the anxiety is trying to tell you and develop a different relationship with it. Anxiety lives in the body as much as the mind, so we use somatic approaches, including breathwork and mindfulness for grounding. You learn to notice anxiety without being swept away or afraid of it, discovering that beneath lies deep care, sensitivity, and wisdom.

Loss or Grief

Grief is a natural part of human existence that, when embraced, deepens our capacity for meaning, connection, and joy. Whether you're navigating the death of a loved one, relationship endings, health changes, career losses, identity shifts, a major life transition, the loss of a dream, or what Francis Weller calls the “sorrows of the world,” all grief deserves witnessing and care. Using creative, somatic, and evidence-based approaches, we transform pain into something generative.

Depression

Depression feels like dense fog where joy feels distant and muted. It’s not personal failing but complex response to life experiences deserving compassion. Sometimes depression protects when overwhelmed or signals disconnection from authentic self. We develop gentle relationship with depression while building strategies, using somatic, creative, and mindfulness approaches to restore aliveness.

PTSD

PTSD symptoms are evidence of survival instincts working overtime, not signs of being broken. Trauma lives in the body, and healing happens when your nervous system understands you’re safe now. Using EMDR and trauma-informed approaches, we gently process memories for integration. We work at your pace, helping you reclaim agency, wholeness, and connection after trauma.