Dave Lechnyr

Gottman Method

As one of the few Certified Gottman Therapists in Oregon, I use research-based techniques to help couples break destructive communication patterns and rebuild connection. The Gottman Method gives us concrete tools to identify what's really going wrong in your relationship and practical skills to change it. This isn't about endless talking - it's about learning specific techniques that actually work to improve intimacy and resolve conflict.

Cognitive Behavioral (CBT)

CBT helps you understand the connection between your thoughts, feelings, and behaviors. I use CBT techniques to help clients identify negative thought patterns, challenge unhelpful beliefs, and develop practical coping strategies. Whether you're dealing with anxiety, depression, or relationship issues, CBT gives you concrete tools to change how you respond to life's challenges and break cycles that keep you stuck.

Internal Family Systems (IFS)

IFS helps you understand the different "parts" of yourself - the inner critic, the people-pleaser, the protector. I use IFS to help clients develop self-compassion, heal from trauma, and stop being at war with themselves. This approach is particularly helpful for people who struggle with anxiety, codependency, or feeling like they're constantly fighting internal battles. It's about finding your authentic self.

Attachment Theory

Understanding your attachment style explains so much about your relationship patterns. I help clients identify whether they're anxious, avoidant, or secure in relationships and learn how to develop healthier connection patterns. This work is transformative for people who keep repeating the same relationship problems or struggle with intimacy, boundaries, or trust. Knowledge of your attachment style is the key to changing it.

Couples Counseling

I specialize in helping couples who are tired of the same fights and want real change. My approach combines Gottman techniques with practical communication skills to help partners understand each other's needs and build stronger connection. Whether you're dealing with trust issues, constant conflict, or just feeling like roommates, couples counseling can transform your relationship when both partners are committed to the work.RetryClaude can make mistakes. Please double-check responses.

Relationship / Marriage Issues

I'm a Certified Gottman Therapist specializing in couples who want to break destructive communication patterns. Whether you're dealing with trust issues, constant conflict, or feeling disconnected despite loving each other, I help partners learn skills that actually work. My approach is direct and practical - we identify what's really going wrong, why the same fights keep happening, and give you concrete tools to change those patterns. Most couples see improvement within the first few sessions.

Anxiety

Anxiety doesn't have to control your life or relationships. I work with people whose worry and fear interfere with their daily functioning, relationships, or decision-making. Using CBT and practical coping strategies, we'll identify your anxiety triggers, understand the thought patterns that fuel your worry, and develop tools to manage symptoms effectively. My goal isn't just to help you cope - it's to help you build confidence and take back control of your life.

Codependency

If you're constantly putting others' needs before your own, struggling with boundaries, or feeling responsible for everyone else's emotions, we need to talk. I help people recognize codependent patterns, learn to set healthy boundaries, and develop a stronger sense of self. This work often transforms not just your relationships, but your entire approach to life. You can care about others without losing yourself in the process.

Personal Growth

Ready to stop repeating the same patterns and actually become the person you want to be? I work with motivated individuals who want to understand themselves better, break old habits, and build more authentic relationships. Whether you're dealing with people-pleasing, attachment issues, or just feeling stuck, we'll identify what's holding you back and create concrete steps for change. This isn't about endless self-exploration - it's about real transformation.

Depression

Depression often shows up as feeling stuck, disconnected, or like you're just going through the motions. I help people understand what's contributing to their depression and develop practical strategies to feel more engaged with life. We'll work on changing thought patterns, building meaningful connections, and creating structure that supports your mental health. My approach is compassionate but action-oriented - we focus on what you can do today to start feeling better.