Sarah Lange

Sarah Lange (She/Her)

Marriage and Family Therapist Associate

MFT Associate

Supervisor: Paula Emerick LMFT

I have a few openings for OHP clients, if you need some support please reach out.

Client Status

accepting clients



107 SE Washington St Suit 407

Portland, 97214-2198

At a Glance


Rate: $190-$150

Provides free initial consultation

Practicing Since: 2020


  • Individual
  • Family
  • Child
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • OHP CareOregon/HealthShare
  • OHP Open Card

My Ideal Client

Do you want to make a change? Coping skills often developed early on in life and were important to help get you to where you are today. They can arise from a childhood that seems "normal" or one filled with trauma and struggle. Coming to therapy is a step in healing the wounds from the past and working with the struggles of today. I can help you process your lived experience at your pace to help you move forward and make positive changes in your life.

My Approach to Helping

My goal as a therapist is to help my clients experience transformative change in their lives. I am interested in going deep to find out what our subconscious is creating in our lives and how self-understanding can help shift our unwanted patterns.

My Values as a Therapist

I use a holistic approach to therapy drawing on Family Systems theory, Existential, Attachment theory and Psychodynamic therapy lenses. I also use tools like mindfulness, and somatic practices. I believe in “inner healing intelligence,” the intrinsic knowledge that each of us possesses about how to heal ourselves.

Techniques I Use


  • Attachment Theory External link

    Exploring what attachment was like in early childhood can help us understand what is going on in adult relationships.

Issues I Treat


  • Parenting External link

    As parents we have a beautiful opportunity to do better than was done for us. I would love to support you in this tender time.

  • ADHD External link

    I help my ADHD clients adjust to the challenges and gifts that come with an ADHD diagnoses.

  • Relationship / Marriage Issues External link

    I use Emotional Focused relationship therapy techniques. I also help clients stop avoiding conflict and start getting their needs met with their partners.

Contact Sarah

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