La Saechao (she/her)

My Approach to Helping

As a woman of color,I have experienced the stressors related to living and navigating the complexity of family expectations, culture, and dominant society. I understand the impact of marginalization and systematic oppression. Most importantly, I understand the benefits of finding a non-judgemental space where you can truly honor who you really are while being seen and heard. I offer a space to sort through demands and stressors of everyday life, relationships, and cultural identity/BIPOC-specific challenges. As a therapist I can offer this space to you. I offer a compassionate space to hold your experiences, helping you explore, understand, and nurture them with curiosity and care. My approach is gentle and supportive, helping you cultivate self-compassion, deepen self-reflection, and gain insight, while fostering growth through trauma-informed care, cultural humility, somatic practices, and Internal Family Systems.

My Personal Beliefs and Interests

I believe we are all shaped by diverse experiences that influence who we are, how we operate in the world, and the lens through which we view life. Each experience holds such profound meaning and value, guiding us as we navigate the world around us. When we take the time to hold space for our experiences, we create opportunities to explore, understand, and nurture them. This process allows for healing, self-discovery, and transformation. As your therapist, my goal is to honor all aspects of your lived experiences. I practice from a social justice, multicultural, trauma informed, and anti-oppressive framework, ensuring that our work together is inclusive, affirming, and compassionate. I strive to create a space where all parts of you are seen, heard, and valued.