Portland Therapy Center
Lindsey Lundin

Lindsey Lundin (She/Her)

Licensed Professional Counselor

LPC, M.Ed., MS

I offer compassionate, experienced support for people wanting to heal from harm, change patterns, and address what feels unmanageable.

Client Status

accepting clients

Contact

971-415-2204

5901 S Macadam Ave

Ste.100

Portland, 97239

Email Website

At a Glance

Me

Rate: $165-$200

Provides free initial consultation

Practicing Since: 2020

Languages: English

Services

  • Individual
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Aetna
  • Regence Blue Cross/Blue Shield

My Ideal Client

The work of healing and creating meaningful change in your life can feel overwhelming which is why having experienced, compassionate support along your journey can make all the difference. I strive to create a space that feels approachable and collaborative as we work towards your goals. I've seen clients heal parts of themselves from past harm, increase their self-worth and self-advocacy and move towards greater fulfillment in their lives and relationships overall.

My Approach to Helping

I often work with people that want to heal from trauma, change unhealthy interpersonal/emotional patterns, or work towards greater sense of security throughout their lives. Therapy asks you to be open and honest about the parts of yourself that can be hard to look at, sort through and change which is why choosing the right therapist is important. I believe that we have to heal in relationships with others in order to create the kind of security that allows us to thrive in life Throughout my practice, I use an integrative approach of person-centered relational therapy that includes interpersonal awareness techniques, regulation & coping tools, IFS/Parts Work, and narrative exposure techniques. I strive to create a grounded, affirming space where all identities and bodies are valued and respected. I maintain a trauma-informed, HAES-informed space for all my clients.

More About the People I Treat

My therapeutic practice is grounded in connection, authenticity and inclusivity. Those values are intrinsic to my work with clients and inform how I approach each client's needs. Additionally, I approach my work with clients as a collaborative process that nurtures honest self-reflection and healthy growth. I find providing an open, compassionate, and transparent therapy space helps cultivate the trust and safety needed for honest communication. In my work with queer relationships, I use a similar interpersonal and attachment lens to help people shift out of difficult patterns and communicate in healthier ways. My focus is on helping clients shift patterns that make them feel disconnected, unheard and insecure. If you have interpersonal trauma, harmful inner narratives or unmet emotional needs, you need a safe and affirming space that supports the authenticity and vulnerability it takes to work towards change.

Techniques I Use

Specialties

  • Internal Family Systems (IFS) External link

    Parts Work is a compassionate approach that can help clients explore and heal the parts of themselves that are hurt or feel stuck. Instead of viewing inner conflict as a problem, we work together to understand those parts that are holding tightly onto trauma, protective roles or unmet needs. With Parts Work/IFS, clients can change unhelpful patterns and experience a greater sense of emotional ease.

  • Attachment Theory External link

    I use attachment theory as a lens to understand how early relationships influence current patterns of connection, trust, and emotional regulation. Together, we explore these dynamics to increase self-awareness, strengthen relational skills, and cultivate more secure and fulfilling connections with oneself and others.

Issues I Treat

Specialties

  • Abuse External link

    I offer a supportive space for clients wanting to process and lessen the impact of past experiences, abuse or trauma. Using an integrative approach with elements of Internal Family Systems (IFS), we work together to care and process the parts of yourself impacted by painful experiences. Through intentional trauma work, we will focus on lessening the emotional impact of the past while building inner safety, compassion, and connection to support meaningful growth.

  • Anxiety External link

    I support clients in their work to understand and manage their anxieties and stressors. Through skill-building, reflection, and emotional insight, we work together to lessen the impact of the anxieties/stressors on your life, deepen self-awareness, and strengthen resilience.

  • LGBTQ Issues External link

    As a queer clinician, I offer a supportive and affirming space for LGBTQIA+ clients to explore identity, relationships, and all life experiences. I understand the complexity of navigating queer identity in different contexts and work collaboratively to build a space for insight, healing, and connection in ways that feel aligned with my client's needs.

Contact Lindsey

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