Portland Therapy Center
Lindsey Lundin

Lindsey Lundin (She/Her)

Licensed Professional Counselor

LPC, M.Ed., MS

I help people wanting to change unhelpful patterns, manage anxiety & depression, heal from trauma, and increase their self-trust.

Client Status

accepting clients

Contact

971-415-2204

5901 S Macadam Ave

Ste.100

Portland, 97239

Email Website

At a Glance

Me

Rate: $165-$175

Provides free initial consultation

Practicing Since: 2020

Languages: English

Services

  • Individual
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Aetna
  • BridgeSpan
  • MODA
  • Regence Blue Cross/Blue Shield

My Ideal Client

People I work with are often are wanting a supportive space to work through healing interpersonal trauma, shifting negative inner narratives & low self-esteem, the emotional weight of navigating grief or loss, or changing difficult relational patterns. I also help clients learn to manage their anxieties in healthier ways and unburden the parts of themselves that feel stuck in cycles of hurt, neglect and shame.

My Approach to Helping

My approach is collaborative, compassionate, and grounded in an attachment & systems lens; the systems of our relationships as well as the social systems we live in and their impact on our lives. Therapy can feel intimidating because it requires you to be open and honest about the parts of yourself that can be hard to understand, heal, or change. I offer a relational style that encourages my clients to show up without pretense. Throughout my practice, I use an integrative framework of person-centered relational therapy that includes interpersonal awareness techniques, regulation & coping tools, IFS/Parts Work, and narrative exposure techniques. I strive to create a grounded, affirming space where all identities and bodies are valued and respected. I maintain a trauma-informed, HAES-informed space for all my clients.

More About the People I Treat

Inclusivity, interpersonal awareness and compassionate accountability are intrinsic to my work with clients and inform how I approach each client's needs. As a queer therapist, I understand how important it can be to have the nuances of your lived experiences be seen and deeply understood in therapy which is why I work so often with members of the queer community. In my work with relationships, I use an attachment lens approach to help people shift out of difficult patterns and communicate in healthier ways. You deserve support that stays curious and strives to understand the nuances of your relationships. If you have interpersonal trauma, harmful inner narratives or unmet emotional needs, you deserve a safe and affirming therapy space that supports and encourages your authenticity and the vulnerability it takes to work towards healing & change.

Techniques I Use

Specialties

  • Internal Family Systems (IFS) External link

    Parts Work is a compassionate approach that can help clients explore and heal the parts of themselves that are hurt or feel stuck. Instead of viewing inner conflict as a problem, we work together to understand those parts that are holding tightly onto trauma, protective roles or unmet needs. With Parts Work/IFS, clients can change unhelpful patterns and experience a greater sense of emotional ease.

  • Attachment Theory External link

    I use attachment theory as a lens to understand how early relationships influence current patterns of connection, trust, and emotional regulation. Together, we explore these dynamics to increase self-awareness, strengthen relational skills, and cultivate more secure and fulfilling connections with oneself and others.

Issues I Treat

Specialties

  • Abuse External link

    I offer a supportive space for clients wanting to heal and lessen the impact of past experiences and trauma. I use an integrative approach of elements of Internal Family Systems (IFS), skill development, and narrative techniques. I support clients as they change unhealthy patterns, heal the parts of themselves that are stuck in painful experiences, and work to build greater self-compassion and skills to support meaningful personal growth.

  • Anxiety External link

    I support clients in their work to understand and manage their anxieties and stressors. Through skill-building, reflection, and emotional insight, we work together to lessen the impact of the anxieties/stressors on your life, deepen self-awareness, and strengthen resilience.

  • LGBTQ Issues External link

    I offer a supportive and affirming space for LGBTQIA+ clients to explore identity, relationships, and heal from harmful life experiences. I understand the complexity of navigating queer identity in different contexts and work collaboratively to build a space for insight, healing, and connection in ways that feel aligned with my client's needs.

Contact Lindsey

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