Portland Therapy Center
Lindsey Lundin

Lindsey Lundin (She/Her)

Licensed Professional Counselor

LPC, M.Ed., MS

I work with teens & adults that want support with emotional awareness, relationships, anxieties, and healing from trauma.

Client Status

accepting clients

Contact

971-415-2204

Email Website

At a Glance

Me

Rate: $165-$200

Provides free initial consultation

Practicing Since: 2020

Languages: English

Services

  • Individual
  • Relationship
  • Teen

Insurances Accepted

  • Aetna
  • Regence Blue Cross/Blue Shield

My Ideal Client

My work centers around helping people feel less impacted by trauma and difficult experiences, understand their needs and what patterns impact relationship dynamics, manage anxieties and gain new perspectives and strategies for emotional regulation, personal growth, and interpersonal insight. My practice is inclusive of all identities; some of the communities I work with often are queer, trans, neurodivergent, and poly/non-monogamous.

My Approach to Helping

My approach is relational and I offer therapy that is built on transparency, compassionate accountability and helping people feel supported as we figure out how to get you to where you want to be. I utilize an attachment lens and systems perspective to better understand the experiences, anxieties, social systems, and patterns shaping your daily life and relationships. Specifically, I utilize elements of Internal Family Systems/Parts Work throughout my work, as well as interpersonal awareness techniques and coping/regulation skills based on client's needs. I am also trained in Mentalization-Based Narrative Exposure Therapy (MBNET) for interpersonal trauma processing.

My Values as a Therapist

My values as a therapist are grounded in connection, authenticity and inclusivity. Those values are intrinsic to my work with clients and inform how I approach each client's needs. Additionally, I value approaching my work with clients as a collaborative process that nurtures honest self-reflection and healthy change. I approach therapy through an intersectional and trauma-informed lens, recognizing how identity, culture, and lived experience shape us.

Techniques I Use

Specialties

  • Internal Family Systems (IFS) External link

    Parts Work is a compassionate approach that can help clients explore and heal the parts of themselves that are hurt or feel stuck. Instead of viewing inner conflict as a problem, we work together to understand those parts that are holding tightly onto trauma, protective roles or unmet needs. With Parts Work/IFS, clients can change unhelpful patterns and experience a greater sense of emotional ease.

  • Attachment Theory External link

    I use attachment theory as a lens to understand how early relationships influence current patterns of connection, trust, and emotional regulation. Together, we explore these dynamics to increase self-awareness, strengthen relational skills, and cultivate more secure and fulfilling connections with oneself and others.

Issues I Treat

Specialties

  • Abuse External link

    I offer a supportive space for clients wanting to process and lessen the impact of past experiences, abuse or trauma. Using an integrative approach with elements of Internal Family Systems (IFS), we work together to care and process the parts of yourself impacted by painful experiences. Through intentional trauma work, we will focus on lessening the emotional impact of the past while building inner safety, compassion, and connection to support meaningful growth.

  • LGBTQ Issues External link

    As a queer clinician, I offer a supportive and affirming space for LGBTQIA+ clients to explore identity, relationships, and all life experiences. I understand the complexity of navigating queer identity in different contexts and work collaboratively to build a space for insight, healing, and connection in ways that feel aligned with my client's needs.

  • Personal Growth External link

    I support clients in their journey of personal growth by helping them clarify values, set meaningful goals, and overcome obstacles that may hold them back. Through reflection, insight, and skill-building, we work together to deepen self-awareness, strengthen resilience, and create lasting, positive change aligned with their needs and goals.

Contact Lindsey

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