Portland Therapy Center
Lindsey Lundin

Lindsey Lundin (She/Her)

Licensed Professional Counselor

LPC, M.Ed., MS

I help people with challenging interpersonal dynamics, life transitions, recurring anxieties and healing from past experiences.

Client Status

accepting clients

Contact

971-415-2204

Email Website

At a Glance

Me

Rate: $165-$200

Provides free initial consultation

Practicing Since: 2020

Languages: English

Services

  • Individual
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Aetna
  • Regence Blue Cross/Blue Shield

My Ideal Client

I work with clients who want support and guidance to manage what feels challenging, feel less impacted by past experiences & trauma, and shift the things that are keeping them stuck. I also often help clients with life transitions, grief & loss, identity exploration, and managing anxiety or depression. Long-term growth happens within trusting, supportive relationships and therapy is no exception. I strive to cultivate a space for my clients that's built on trust and transparency.

My Approach to Helping

Throughout my practice, I use an integrative approach of person-centered relational therapy, interpersonal awareness techniques, regulation & reflective tools, IFS/Parts Work, and narrative exposure techniques. My therapeutic lens is rooted in attachment and systems; both the systems of our families as well as the social systems we live in and how they impact our mental health and well-being. With relationships, my goal is to help clients deepen their emotional connection, increase healthy communication and understanding, and explore unhealed patterns. This can help clients grow, strengthen intimacy, and build more authentic and fulfilling ways of relating to each other. In my work with teens, the focus of my support often revolves around managing anxieties, self-discovery, difficult family or peer relationships, personal growth, and self-esteem.

My Values as a Therapist

My values as a therapist are grounded in connection, authenticity and inclusivity. Those values are intrinsic to my work with clients and inform how I approach each client's needs. Additionally, I value approaching my work with clients as a collaborative process that nurtures honest self-reflection and healthy change. I approach therapy through an intersectional and trauma-informed lens, recognizing how identity, culture, and lived experience shape us.

Techniques I Use

Specialties

  • Internal Family Systems (IFS) External link

    Parts Work is a compassionate approach that can help clients explore and heal the parts of themselves that are hurt or feel stuck. Instead of viewing inner conflict as a problem, we work together to understand those parts that are holding tightly onto trauma, protective roles or unmet needs. With Parts Work/IFS, clients can change unhelpful patterns and experience a greater sense of emotional ease.

  • Attachment Theory External link

    I use attachment theory as a lens to understand how early relationships influence current patterns of connection, trust, and emotional regulation. Together, we explore these dynamics to increase self-awareness, strengthen relational skills, and cultivate more secure and fulfilling connections with oneself and others.

Issues I Treat

Specialties

  • Anxiety External link

    I support clients in their work to understand and manage their anxieties and stressors. Through skill-building, reflection, and emotional insight, we work together to lessen the impact of the anxieties/stressors on your life, deepen self-awareness, and strengthen resilience.

  • LGBTQ Issues External link

    As a queer clinician, I offer a supportive and affirming space for LGBTQIA+ clients to explore identity, relationships, and all life experiences. I understand the complexity of navigating queer identity in different contexts and work collaboratively to build a space for insight, healing, and connection in ways that feel aligned with my client's needs.

  • Abuse External link

    I offer a supportive space for clients wanting to process and lessen the impact of past experiences, abuse or trauma. Using an integrative approach with elements of Internal Family Systems (IFS), we work together to care and process the parts of yourself impacted by painful experiences. Through intentional trauma work, we will focus on lessening the emotional impact of the past while building inner safety, compassion, and connection to support meaningful growth.

Contact Lindsey

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