Lindsey Lundin (She/Her)

My Approach to Helping

My approach is compassionate and collaborative as I work to understand your experiences, relationships, trauma, identities, and what larger social and generational systems impact you. As someone who holds both privileged and marginalized identities, I acknowledge and continue to examine how my identities intersect with and impact my clients and how we discuss the systems of oppression that impact our mental health and wellness. In my work with individuals, I use elements of Internal Family Systems, attachment theory, skill development and emotional & interpersonal awareness that become the framework of the work we do together to help you better understand yourself and your relationships. With relationships, monogamous and non-monogamous, I use a similar interpersonal approach to help my clients through relational exploration, conflict resolution and creating deeper connections.

My Values as a Therapist

A few of my values as a clinician are curiosity, empathy and compassionate accountability. I use an attachment lens in my work as well as a systems lens; I believe that in order to fully understand my clients, it is important to name, validate and understand the social and generational systems that impact their lives. I also believe deeply in the importance of staying curious about the ways that my clients experience our larger social systems and structural inequities so that I can serve my clients best and meet them where they need support.