Portland Therapy Center
Lindsey Lundin

Lindsey Lundin (She/Her)

Licensed Professional Counselor

LPC, M.Ed., MS

I support people that want to heal from trauma, strengthen their relationships, ease anxieties, and gain insight into themselves.

Client Status

accepting clients

Contact

971-415-2204

Email Website

At a Glance

Me

Rate: $150-$200

Provides free initial consultation

Practicing Since: 2021

Languages: English

Services

  • Individual

Insurances Accepted

  • Regence Blue Cross/Blue Shield

My Ideal Client

Are you carrying the weight of past hurts, struggling in relationships, or feeling overwhelmed by anxiety? I offer a compassionate space where you can gain insight into yourself & your relationships, process trauma, develop strategies to manage anxiety, and find new ways of relating to yourself and others. Together, we’ll work toward easing what keeps you stuck, so you can create healthier patterns, beliefs, and connections that support lasting change.

My Approach to Helping

My approach is very relational as I believe that long-term growth and healing happens within trusting, healthy relationships. My relational lens also means that I see the therapeutic relationship as the catalyst for shifting inner narratives and working towards lasting change. We live in a world where varying systems impact our lives every day depending on our identities and working within a structure that we can't quickly change can be challenging. It is important to identify these systems and how my clients are impacted by them. It can be difficult to find spaces where we feel safe enough to be vulnerable and examine all our parts with compassion which is the kind of space I work to cultivate. I use an attachment and systems lens with an intersectionality framework, elements of Internal Family Systems, skill development, and interpersonal awareness. I'm also trained in Mentalization-Based Narrative Exposure Therapy (MBNET) for trauma processing.

My Values as a Therapist

I'm passionate about helping people feel less stuck as they navigate their journey through healing and growth. In acknowledging my varying identities, I work to examine and discuss how my privileged identities impact and intersect with my client's identities and how we navigate building trust. I deeply value the relationships I build with my clients, knowing that an honest, reflective therapeutic connection can foster lasting growth and change. Additionally, I value transparency and compassionate accountability which allows clients to show up authentically so they can engage with the kind of therapeutic work that leads to transforming shame into healing.

Techniques I Use

Specialties

  • Relational  External link

    I have been trained in and use a systems lens throughout my work which includes social and familial systems as well as larger oppressive systems. Most of our experiences and traumas happen interpersonally which is why I believe that understanding how my clients experience their relationships and inner life is key in building a deep and insightful understanding of what they need on their journey of growth and healing. With trauma & emotional wounding I often use elements of IFS & MBNET.

Issues I Treat

Specialties

  • LGBTQ Issues External link

    I am passionate about supporting clients in my community as they explore themselves in deeper ways. This can often look like exploring their identities, trauma, relationships and internalized conditioning that leads to shame. I believe that with the right fit in a therapeutic space, we can work together towards healing and transforming those parts that hold us back or keep us feeling stuck.

  • Anxiety External link

    Anxiety can take hold of our lives so quickly which is why I work with clients to gain tools for anxiety management as well as exploring the experiences at the origin of their anxieties.

  • Personal Growth External link

    Supporting my clients as they build a deeper awareness of themselves & their relational patterns can be an important part of getting past feeling stuck in our lives and relationships.

Contact Lindsey

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