Erin Axelrod, MA (she/her/hers)

Emotionally Focused

Honoring emotion is a continuous thread throughout our work together. As recent research demonstrates: we are not thinking beings who sometimes feel, but rather feeling beings who sometimes think. I will invite your emotional self in a gentle way that always leaves space for your boundaries, process, and where you are at in this moment.

Experiential

Tuning into your experience of the present moment is a powerful way to connect with insight and direction. I am trained in experiential therapies that support you in checking in with your present experience in a safe and profound way.

Mindfulness-based

I will support your connection to awareness and choice in each moment of your experience.

Somatic Therapy (Body Centered)

Certified in Somatic Attachment Therapy, I am trained to effectively and compassionately facilitate connection with your bodily experience, in order to support you in processing deep emotions and building a more secure attachment with yourself and others

Anxiety

I have deep empathy and understanding for anxiety, both personally and professionally. If you are suffering with anxiety, I can help you reclaim a sense of agency and grounding.

Loss or Grief

If loss is present for you, I am here to be with you in a meaningful way, holding the stance that we grieve because we have loved. It is both a uniquely personal, and universal experience - however grief exists for you, know that you don't have to be alone with it.

Compassion Fatigue

I am passionate about caring for those who spend their energy caring for others. Whether you are a parent, a health care provider, or any other role that requires setting aside your own needs in order to support others, let's create some space for you.