Erin Axelrod, MA (she/her/hers)

Emotionally Focused

Honoring emotion is a continuous thread throughout our work together. As recent research demonstrates: we are not thinking beings who sometimes feel, but rather feeling beings who sometimes think. I will invite your emotional self in a gentle way that always leaves space for your boundaries, process, and where you are at in this moment.

Experiential

Tuning into your experience of the present moment is a powerful way to connect with insight and direction. I am trained in experiential therapies that support you in checking in with your present experience in a safe and profound way.

Mindfulness-based

One of my greatest joys in practicing therapy is witnessing clients build their "noticing muscles." I will support your connection to awareness and choice in each moment of your experience.

Compassion Fatigue

Compassion fatigue seems to threaten our idea of ourselves as givers, yet its very existence demonstrates just how much we are giving on a daily basis. I can support you in authentically engaging with yourself in a deeply compassionate way, to care for yourself and, by extension, everything you hold dear.

Women's Issues

I am passionate about supporting other women as they tune into their needs and voice, navigate life transitions, and approach relationship challenges or past trauma.

Loss or Grief

If loss is present for you, I am here to be with you in a meaningful way, knowing that we grieve because we have loved. In addition to educational training, I personally live close to grief. You are not alone.

Anxiety

I can help you find relief and comfort in this moment, while also helping you to approach your anxiety with curiosity and understanding to create longstanding change.