Portland Therapy Center
Erin Dougherty

Erin Dougherty (She/Her)

Licensed Clinical Social Worker

LCSW

I offer a calm and supportive space where you can reconnect with yourself and grow into the life you want to the life you want to live.

Client Status

accepting clients

Contact

503-966-3504

5901 S Macadam Blvd, Suite 100

Portland , 97239

1110 SE Alder Street, Suite 301

Portland, Oregon 97214

Email

At a Glance

Me

Rate: $175

Provides free initial consultation

Practicing Since: 2011

Languages: English

Services

  • Individual
  • Relationship

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Aetna
  • First Choice Health
  • Kaiser
  • Optum
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My Ideal Client

I work with individuals across the lifespan whether it is stepping into adulthood through college, embracing the journey of parenthood, entering recovery from addiction, transitioning to the caregiving for a family member, or adjusting to other new life stages and identities. I believe that times of change, while often overwhelming, are also powerful opportunities for growth, healing, and self-discovery. Reach out via email, phone, or online scheduling link. I looking forward speaking with you!

My Approach to Helping

My approach blends evidence-based therapies with a mindful, person-centered presence, grounded in the belief that healing happens when we feel truly seen, heard, and supported in exploring deeper questions of meaning and purpose. I integrate Acceptance and Commitment Therapy (ACT) to help you connect with your values and create a life that feels authentic and fulfilling, even alongside pain. With EMDR, we gently process and release the impact of trauma, making space for new perspectives and growth. Through mindfulness-based practices, you’ll learn to cultivate awareness and steadiness, meeting each moment with calm and clarity.

My Values as a Therapist

Like the willow tree—strong, flexible, and deeply rooted—I strive to help you navigate life’s changes with resilience, clarity, and compassion. I offer a collaborative and affirming space where you can deepen self-understanding, build inner strength, and move forward with greater confidence. I believe that every person has the capacity to change, grow, and create a more meaningful life. I offer supportive, affirming space where healing and transformation are possible. Grounded in evidence-based therapies and mindful presence, I walk alongside clients as they build resilience, uncover inner strengths, and move toward greater clarity, connection, and purpose.

Techniques I Use

Specialties

  • EMDR External link

    I completed the EMDR International Association training. I have over 20 years of professional experience working with trauma. In addition to EMDR I am trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT). I have experience working with teens, adults, and seniors in this area. I have strong passion for working with people to heal trauma.

  • Mindfulness-based External link

    I am trained in variety of mindfulness based treatments. A few of these are Mindfulness Based Relapse Prevention (MBRP). Dialectal Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also am trained in guided meditation and can assist clients through this process. I also have a daily sitting meditation and mindful movement practices in my own life.

  • Addiction Therapy External link

    I have almost 20 years of professional experience in the recovery field. I have experience working with teens, adults, and seniors in this area. I have specialized experience working with co occurring substance use and mental health disorders. I am trained in Mindfulness Based Relapse Prevention (MBRP), Cognitive Behavioral Therapy for Substance Use Disorders (CBT-SUD), Behavioral Couples Therapy (BCT), and Acceptance and Commitment Therapy (ACT) for Substance Use.

  • Dialectical Behavior Therapy (DBT) External link

    I have been interfusing DBT into therapy with clients since 2007. I have seen benefits to DBT skills for people with a variety of different backgrounds and diagnosis's.

Issues I Treat

Specialties

  • PTSD External link

    I have over 20 years of professional experience in this area. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT). I have experience working with teens, adults, and seniors in this area. I have extensive experience working with Veteran and LGBTQIA populations.

  • Alcohol Abuse and Alcohol Dependence External link

    I have almost 20 years of professional experience in the recovery field. I have experience working with teens, adults, and seniors in this area. I have specialized experience working with co occurring substance use and mental health disorders. I am trained in Mindfulness Based Relapse Prevention (MBRP), Cognitive Behavioral Therapy for Substance Use Disorders (CBT-SUD), Dialectical Behavior Therapy (DBT) for Addiction Treatment, and Acceptance and Commitment Therapy (ACT) for Substance Use.

  • Anxiety External link

    I have over 20 years of professional experience in this area. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT). I have experience working with teens, adults, and seniors in this area. I have extensive experience working with Veteran and LGBTQIA populations.

  • Codependency External link

    I have many years of professional experience in this area. I assist client in better understanding their codependent behaviors and work with them to make meaningful changes in their lives. In addition I have experience working with family caregivers in this area.

  • Personal Growth External link

    Like the willow tree—strong, flexible, and deeply rooted—I strive to help you navigate life’s changes with resilience, clarity, and compassion. I offer a collaborative and affirming space where you can deepen self-understanding, build inner strength, and move forward with greater confidence. I believe that every person has the capacity to change, grow, and create a more meaningful life. I offer supportive, affirming space where healing and transformation are possible. Grounded in evidence-based

Contact Erin

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