Licensed Marriage Family Therapist
Ph.D., LMFT
Eco-Somatic therapist here to help you step out of the endless cycle of analyzing, managing, and trying to fix yourself.
Client Status
503.922.6339
1308 NW 20th Ave.
Portland, 97209
Rate: $250
Provides free initial consultation
Practicing Since: 2012
Languages: English
I work with adults navigating the effects of trauma, grief, painful relationship and family dynamics, and seasons of spiritual or existential change. You may feel stuck in the same loops—your mind keeps returning to what happened, your body stays tense or guarded, and familiar patterns keep showing up in your relationships. You may have already done a lot of healing work and understand yourself well, but still long to feel more at home in yourself and less defined by what hurts.
Specialties
The earth is our home. Ecotherapy is a practice of coming back home—to our bodies, to place, to the living world, and to our sense of belonging within it. Whether we meet outdoors, in the office, or online, we can explore not only how nature supports us, but also our responsibility to the more-than-human world. Remembering that we belong to a living web of relationship can restore perspective, deepen connection, and become a meaningful source of resilience, nourishment, and well-being.
Mindfulness is woven throughout my work as a way of meeting experience with curiosity, compassion, and less urgency to fix or change it. By focusing on the here and now, mindfulness helps us better understand our internal world while cultivating greater ease and resilience. I offer a gentle, trauma-sensitive approach that may include therapeutic meditation and breathwork, mindful self-inquiry, and support in developing a personal practice.
Relational therapy pays attention not only to what you bring into the room, but to what happens between us as the work unfolds. Together, we can notice patterns of reaching, withdrawing, protecting, pleasing, bracing, or longing for connection as they show up in real time. The therapeutic relationship can become a place to practice more honesty, trust, choice, and connection.
Somatic therapy focuses on the body-mind connection, helping you get beneath the story by noticing what’s happening in your body, emotions, impulses, and nervous system. When you notice these patterns mindfully as they’re unfolding, you can stay close to what you’re feeling without disappearing into it and explore new ways of responding that feel more grounded, alive, and true to you.
Transpersonal therapy makes room for the parts of experience that don’t fit neatly into ordinary psychological language—questions of meaning, purpose, spirituality, identity, connection, and expanded states of consciousness. It can support exploration of experiences that feel profound, disorienting, or difficult to put into words while staying grounded in your own values and sense of what is true for you.
Specialties
Cultural and systemic oppression can shape how safe, visible, connected, and free we feel in our bodies and relationships. Experiences of racism, heterosexism, transphobia, ableism, classism, and other forms of marginalization can leave real emotional and nervous system impacts. Therapy can offer space to name these realities, honor their effects, and reconnect with agency, belonging, and self-trust.
Dissociation can show up in many ways—from feeling numb, foggy, far away, or disconnected from your body to losing time or feeling like parts of you are hard to reach. These responses often develop as ways of getting through overwhelming experiences. Somatic therapy can help you build a steadier sense of connection to your body, your surroundings, and yourself, at a pace that feels manageable.
As a queer therapist, I bring both lived experience and specialized training to work with LGBTQIA2S+ clients. My doctoral research focused on LGBTQ+ minority stress. I explored how growth-fostering relationships within LGBTQ+ communities promoted individual and community resilience. In therapy, we can work toward feeling more grounded and confident in who you are, loosening the impact of shame or internalized stigma, and living with greater authenticity and freedom.
PTSD can leave you feeling as if the past is still happening in the present—through intrusive memories, nightmares, hypervigilance, numbness, shutdown, or a body that stays braced for danger. Somatic therapy can help you build a steadier sense of safety in the here-and-now, understand your nervous system’s protective responses, and gradually reclaim more choice, connection, and ease.
Spirituality can be a source of meaning, connection, comfort, or wonder—and it can also be complicated during periods of loss, transition, doubt, or inner change. For some, spiritual or religious communities have also been places of shame, coercion, exclusion, or harm. I welcome spiritual and existential exploration in therapy without imposing any particular belief system, and can support you in making sense of experiences that feel deeply meaningful, unsettling, or hard to put into words.
Personal Growth, Spirituality
NOW ENROLLING: An online somatic therapy group for adults 25+ in Oregon or California who already connect with cannabis and want to explore a more embodied and intentional way of working with the plant. Rather than focusing on changing behavior, this group is about cultivating a deeper relationship with your body, emotions, and nervous system—supporting greater intention, self-attunement, and choice in how you connect with cannabis. For more info or to register: https://with-the-flow.com/
Group Meets: Fridays
Start Time: 4:00 p.m.
Group Size: 6-10
Cost: $1,250 for the 3-month series
Session Length: 90 minutes
Meeting Type: Virtual
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