Emily Ross-Johnson (she/her/hers)

Mindfulness-based

I work through a Restoration Therapy lens, which is focused on mindfulness around patterns in our lives. Through understanding what is motivating these patterns, we can focus on making changes to add healthier patterns for ourselves.

Coaching

For those wanting mental health coaching services that are rooted in neuroscience principles and focused on enacting positive changes and forming new patterns of behavior.

Art Therapy

Art therapy is an extremely helpful tool for those wishing to decrease stress, anxiety and depression, while increasing cognitive function, emotional resilience, insight, and social skills. Plus, it's fun!

ADHD

As a neurodivergent human myself, I understand firsthand the difficulty in operating in a world that is designed for neurotypical brains. Understanding the differences in our brains through neuroscience helps us solve problems that are unique to the way our brains work. I work with ADHD and Autistic clients to help them move through the world with a focus on self-awareness and acceptance and self-compassion.

Polyamorous and Open Relationships

As a member of the poly community, I have navigated the complex waters of open and non-monogamous relationships. Learning more about our attachment styles, and our past relationship patterns can help us move into a place of being more securely attached and fulfilled in our partnerships.

Relationship / Marriage Issues

Relationships of any kind take work. Communication and understanding are at the forefront of all successful relationships. Building better understanding of each other, and learning ways in which to communicate effectively, with love and compassion are crucial to having a happy and healthy partnership.