Licensed Professional Counselor Intern
Supervisor: Stephen Keeley
Hello, my practice is currently full. Feel free to reach out if you are interested in being put on my waiting list.
PO Box 68887
Provides free initial consultation
Provides telehealth services
Practicing Since: 2020
Faith: Agnosticism, Atheism, Buddhism, Wicca/Paganism
I specialize in helping people adjust to visible and invisible disabilities such as chronic illness/pain or physical injuries. I also enjoy working with artists, musicians, and other creative types, as well as anyone looking to integrate mind and body and incorporate mindfulness into their life.
I have completed training and a year-long internship in Hakomi Mindfulness-based Body-Centered and Experiential Psychotherapy and largely draw from this approach. This involves using mindfulness and nonjudgmental curiosity during therapy sessions to connect to your somatic (bodily) experience and how they connect to your emotions to heal wounding.
Trauma (from big events to the accumulation of smaller invalidating experiences) is stored in the body, as is resilience and the potential for healing. By learning how to listen to and follow your body's cues, you can heal in ways that may be less accessible to traditional talk therapy.
With your consent, I use mindfulness during therapy sessions to guide you toward your present experience and learn how to use mindfulness during everyday life to be more present and fulfilled.
My training in working with people who have disabilities includes chronic pain/illness, which can be particularly tricky to navigate when these disabilities are not 'visible' to others. Many people with chronic pain/illness can feel alone and misunderstood by their medical providers, family, friends, and employers.
James Reling has not posted any group sessions.
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