Portland Therapy Center
Chynna Springer

Chynna Springer (she/her)

Licensed Professional Counselor

LMHC, LPC, CADCI

All are welcome here:-) I provide inclusive individual counseling services and hope to be of support during these difficult times we live in

Client Status

accepting clients

Contact

360-869-6062

Email Website

At a Glance

Me

Rate: $120-$160

Provides free initial consultation

Provides telehealth services

Practicing Since: 2009

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Anthem
  • LifeWise
  • Optum
  • PacificSource
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My Ideal Client

I provide an inclusive, safe and welcoming space for all, especially for marginalized populations. I will hold space for you, advocate for you & encourage you to process how the state of the world is impacting you and find support in community.  Counseling can help support you through many challenges, including life transitions such as divorce/uncoupling, job changes, moving, graduating, unhealthy relationships, parenting, burnout and living in an oppressive patriarchal society. 

My Approach to Helping

I will create a safe therapeutic environment where you can be heard, feel understood, and work towards positive growth. You will learn practical tools to reach your goals based on your individual needs. I approach counseling from a client-driven and strengths-based perspective. I infuse and encourage the use of humor in therapy and believe it can be a beneficial part of the process and positive coping mechanism. ALLIED COMMUNITIES: Body Positivity, LGBTQIA+ Allied, Open Relationships Non-Monogamy Allied, Racial Justice Allied, Sex Worker Allied, Women's Rights Allied

More About the People I Treat

I'm skilled in treating the different types of Anxiety and I really enjoy being a part of people's healing process. I'm experienced in working with people struggling with a variety symptoms since conditions such as ADHD/ADD, Trauma, Grief, Depression etc. can often accompany other issues. I provide guidance through life transitions, balancing multiple roles, and life stressors. I'm also passionate about empowering survivors of abusive relationships/coercive control. I'm a Licensed Professional Counselor in Oregon, a Licensed Mental Health Counselor in Washington, and a Certified Alcohol and Drug Counselor in Oregon. With 17 years of experience, I've worked in crisis centers, outreach programs, hospitals, jails, residential treatment facilities, domestic abuse recovery programs, etc.

Techniques I Use

Specialties

  • Cognitive Behavioral (CBT) External link

    Cognitive Behavioral Therapy (CBT) is a therapeutic approach with the emphasis of psychotherapy on how things are currently impacting you and focuses on practicing skills to change unhealthy thinking and behaviors. Exploring and processing where these emotions, thoughts, and behaviors stem from is also integrated. I practice Trauma Informed Care by understanding the impact of your traumatic experiences, providing psychological safety, and helping you rebuild a sense of control and trust.

  • Mindfulness-based External link

    Mindfulness and Acceptance based approaches to counseling can also be very effective. I infuse these elements into my practice, including relaxation training, breathing exercises, visualization, and accepting or acknowledging the difficult aspects of our lives without judgement. With Mindfulness you can learn to pay attention to thoughts and feelings with acceptance and non-judgement.

  • Motivational Interviewing External link

    I meet you where you are at in your healing journey! I help you to build insight and gentile, positive motivation for change.

Issues I Treat

Specialties

  • Women's Issues External link

    I really enjoy working with and empowering women. Women face many unique challenges in a patriarchal society and our experiences in this world are colored by our culture and our roles. Whether dealing with general life stressors, discrimination, women's rights, balancing work/home life, parenting, divorce/uncoupling, navigating relationships, etc. A feminist and equality lens I believe is beneficial for everyone.

  • Anxiety External link

    Whether due to stressors, life changes, or feeling overwhelmed by everyday life, anxiety can crop up in our lives in many ways and for some it can become debilitating. CBT is very effective for the many different manifestations of anxiety. I'm also trained and experienced in exposure therapy which is one of the primary evidence based treatments for certain types of anxiety disorders. I especially enjoy working with individuals who experience Social Phobia and Generalized Anxiety.

  • Domestic Abuse External link

    Working with survivors of abusive relationships, domestic violence and coercive control including verbal, emotional, and psychological abuse is one of my specialties. I am experienced in supporting individuals whose partners are exhibiting manipulative, controlling and coercive behaviors.

Contact Chynna

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