Lisette Heidtke

Lisette Heidtke (She/Her/Hers)

Licensed Professional Counselor

MA, LPC

Hello, I specialize in holistic, person-centered therapy to help you realize your great strengths and potential.

Client Status

not accepting clients

Contact

503-487-0439

At a Glance

Me

Rate: $95-$150

Practicing Since: 2018

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Medicaid
  • OHP CareOregon/HealthShare
  • OHP Open Card

My Ideal Client

If you are looking for support in college/career development, grief and loss, PTSD, ADHD, depression, anxiety, trauma, and relationship struggles, you’ve come to the right place. Though these issues are challenging, they are not in any way insurmountable and for everyone I work with, I see endless potential for success. I partner alongside clients so they may feel supported and gain confidence necessary to thrive in their personal goals and accomplish plans outlined in our sessions.

My Approach to Helping

Through years of client work, I've come to understand that though each client has their own experiences, we are all not that different. My approach is to meet each of my clients where they are and establish an environment where psychoeducation , vulnerability and growth can take place. Whether you are seeking long-term therapy or a brief solutions-focused session, I will provide a safe space for us to process any issues or concerns you bring to the table. It is my hope that by the end of our sessions, you will leave feeling rejuvenated, confident, supported and motivated to accomplish your goals.

My Personal Beliefs and Interests

We live in a world where perfection is often idealized and there is little space for individuals to express their true, vulnerable selves, whether at work or with friends. It may seem on the outside that others around us have perfect lives, when in reality there is a depth that we do not see. My goal is to show my clients that they have just as much worth as their peers and idols and their perceptions are not always what they seem.

Issues I Treat

Specialties

  • ADHD External link

    I've worked with clients to ensure they get diagnosed properly and can overcome barriers to inattentiveness, maintaining relationships, health and completing tasks.

  • Anxiety External link

    Many clients struggle with Anxiety, I utilize cognitive reframing and restructuring to help with rumination, hypervigilance and misperceptions.

  • Depression External link

    Overcoming depression takes a lot of work and understanding. It's important to meet clients where they are at and explore emotions as well as history behind depressive thoughts.

  • Self-Esteem External link

    Many times self-esteem more fragile than we realize and it's very easy to fall into a state of low self-worth. I work with clients to understand barriers and explore strengths so they begin to feel worthy in their everyday lives.

  • Loss or Grief External link

    Together I have worked with clients to process the immense pain that comes from experiencing loss. Sessions are spent reflecting on emotions, the experience itself and gaining an understanding of how to move forward.

Contact Lisette

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