Licensed Marriage Family Therapist
I help individuals and couples feel more fulfilled with their relationships and sexuality.
Provides free initial consultation
Provides telehealth services
Practicing Since: 2018
You and your partner have a loving relationship but there’s one part of it that isn’t working: sex. Maybe you’re stuck in a pattern where one of you is initiating all the time and feeling rejected & the other is feeling guilt and shame for having lower desire. Maybe one of you is experiencing sexual pain and you can’t sexually connect in a way that feels good for both of you. Or maybe you stopped having sex a long time ago and you’re longing to get this part of your relationship back.
Do you find you and your partner(s) are getting stuck in the same argument over and over? You know you both care for each other but neither of you feel heard and seen. Using Emotionally Focused Therapy, I can help you get in touch with your deeper emotions, address your relational conflict cycle, and build safe & emotionally connected relationships.
Sometimes it feels like we have many conflicting parts of our internal world. This can lead to feeling a lot of confusion and self doubt. Using Internal Family Systems, I can help you untangle what may feel like a jumbled mess in your mind so that you can get to know your true Self and all the “parts” of yourself, especially the protective parts of you that can sometimes get in the way of your goals.
We all have stories about ourselves, our relationships, and our sexuality. Sometimes these stories keep you stuck in anxiety, shame, guilt and disconnection. Using Narrative Therapy, I help you get to know these stories you have and begin to identify what you really believe and value. Narrative Therapy also involves looking at how your family, past partners, and societal messaging may impact these stories that hold you back.
As a sex therapist, most of my professional work has been centered around helping folks navigate sexual issues. I use a sex-positive lens in working with sexual concerns. I will help you develop awareness of emotional and sociocultural factors that impact your sexuality, while also giving you practical tools that can create shifts in your sex life.
I have extensive experience working with couples/partners to address relationship and marriage issues. I can help you and your partner(s) learn how to communicate in a way that feels more connecting, identify your strengths and appreciations for one another, find a way to balance both of your wants and needs, and feel more fulfilled in your relationship.
I am affirming of ethical non-monogamy and have supported partners in opening their relationship. I will help you clarify your wants, need & boundaries, tune up your communication so you have a solid foundation, and develop tools for navigating the feelings that may come up on this journey.
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